Fitness

4 November 2013

Unhealthy Brits: Third left gasping after running for the bus

One in three adults are so unhealthy they are left gasping for breath after running for a bus or train, a study has revealed. The worrying statistic emerged in a ...
31 October 2013

The fitness routine of a world-class skier

Former World Cup representative and the UK's highest ranking British female skier; Chemmy Alcott is defintiely a star player. As well as getting 4 A's at A level, she has managed to ...
28 October 2013

The Christmas shopper workout

Shoppers can exercise their shopping muscles in time for this year’s festivities with the UK’s first-ever ‘Christmas shopper’s workout’. The retail-routine has been created by easyGym, the fast-growing new premium-budget gym ...
24 October 2013

Top 10 fitness tips

Getting fit at this time of year is usually unheard of, as we prepare to get cosy next to the winter fire, our exercise regime goes out the window. But, ...
23 October 2013

Motivation for fitness comes from ourselves

A picture may in fact say a thousand words, but for us Brits it also has motivated us into a health kick.  Nearly one third of women living a healthy lifestyle ...
22 October 2013

Julianne Moore jokes old age prevents her from working out

Julianne Moore has joked "old age" stops her from sticking to a workout routine, and it's all down to aching joints.  The 52-year-old actress claims her aching muscles and joints prevent ...
21 October 2013

The Hunger Games fitness workout

As we gear up for part two of The Hunger Games, which hits cinemas next month, we can now train like a tribute in the lead up to the launch.  The ...
15 October 2013

Kim Kardashian Shares Post-Pregancy Diet

Kim Kardashian used the Atkins diet to lose her post-pregnancy weight. The 'Keeping Up With The Kardashians' star has snapped back into shape since giving birth to her daughter North West ...
14 October 2013

Kate Hudson prefers outdoor workouts

Kate Hudson has a figure many women dream of, and she reveals that the secret to staying so trim is working out whilst outdoors.  The mum-of-two thinks the best way to ...
14 October 2013

Exercise could be the key to mental health ticking bomb

Prescribing exercise could be the key to defusing the 'ticking mental health time bomb', say experts.   New research reveals almost 23 million UK adults now experience anxiety symptoms at least ...
11 October 2013

Michelle Heaton encouraging women to stay fit during their pregnancy

Michelle Heaton wants to encourage women to stay fit during their pregnancy, like she is with her second pregnancy.  Not only that, but the singer and personal trainer is also attempting ...
10 October 2013

Miley Cyrus' 30 Minute Workout

Miley Cyrus got her killer abs by doing 30 minutes of crunches a day. The 'Wrecking Ball' singer has rarely been seen without a crop top exposing her slender midriff since ...
7 October 2013

Celebrities lead the way for fight against heart disease

Spencer Matthews and Gemma Atkinson are just a couple of the celebrities who took part in the run against heart disease.  Over 4,000 runners, including a team of celebrity runners, descended ...
2 October 2013

Amanda Seyfried is strict with her workout regime

Amanda Seyfried may have an enviable figure, but she certainly works hard to maintain it.  The actress says her trim figure is the result of blood, sweat and tears and she has ...
1 October 2013

Cher still works out five times a week

Cher proves that you needn't let age slow you down, even when it comes to your fitness regime.  The singer hasn't let up on her exercise regime at the age of ...
30 September 2013

The most annoying habits in the gym

Working out can help to release stress, but if you're doing it in the gym, there's a chance you're building stress up too.  A new survey, from The Gym Group, has ...
27 September 2013

Texting the reason we're not exercising?

Using the excuse of 'we don't have time' when it comes to exercise is quite a common occurence, but have you ever thought why you don't have enough time.  New research ...
26 September 2013

Heart health risk warning as we’re not walking enough

Global physical activity levels are declining according to the World Health Organization and something as simple as walking could reduce your heart health risk. One in three Britons said they don’t ...
21 September 2013

Kate Middleton voted most admired body

Envious Brits have voted new Royal mum, the Duchess of Cambridge, the person whose body we most admire. Praised for her healthy approach to weight loss post-pregnancy, over one in ...
20 September 2013

Fitness classes to look out for in 2014

Fitness trends are something to get us excited about exercise, who would have thought it? Excited about exercise.  Yes, I know that sounds like an unimaginable thought but it's true.  So, ensure ...
15 September 2013

Fitness tips for your first date

Celebrity personal trainer Hayley Newton has worked with some of the biggest stars including Cheryl Cole and Pixie Lott, so she knows a thing or two about looking good for ...
11 September 2013

Models have Brits obsessing over their stomach

New York Fashion Week is taking place at the minute, so there are plenty of images of models strutting their toned and super slim bodies down the catwalks, but what ...
11 September 2013

Ride through the night and help to fight heart disease

Are you looking for a fitness challenge to keep you motivated as we head into the colder months? The British Heart Foundation’s (BHF) Manchester to Blackpool Night Ride may be ...
10 September 2013

Natalie Portman Swears By Gyrotonics Workout

Natalie Portman does gyrotonics to keep fit. The 32-year-old actress maintains her slim figure through a combination of jogging and gyrotonics - an exercise which combines elements of Pilates, Yoga, Tai-chi, ...
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