All week we will be reviewing the best lifestyle mobile apps as part of National App Week – a week celebrating an industry in which Britain’s considered the world’s best, ...
Although the London Marathon is over two and half months away, to those training for the biggest race in the world, this looming deadline is likely to be considered to ...
In order to help stave off the growing number of obesity, the government has issued a recommended level of activity that we all need to take part in, yet only ...
Kelly Brook may have been named a 'heffer' by Katie Price, but this hasn't stopped her being loved by thousands of men and women.
Women aged 18-35 in the UK overwhelmingly ...
Toning your arms, particularly the tops of your arms takes hard work and a lot of patience.
Here we have the tips to help you banish those bingo wings and help ...
Circuit training is an effective method for burning fat and toning up muscle fast.
High intensity circuit training will leave you feel breathless, but you will start to feel the benefits ...
A trim silhouette with hardly an inch to pinch, it's time to target the abs and lose those love handles.
With the help of USN Fitness we have the exercises to see ...
If you have trouble sticking to your fitness goals, it’s no secret that if you train as part of a group, you will be kept motivated and interested for longer. ...
Who doesn't want legs like Brooklyn Decker or a pert bym like Kylie Minogue?
Here are the exercises to help you achieve this.
The USN Makeover Challenge is helping you to get ...
Get in shape fast with the help and demonstration of the all-over body workout video below.
These full body exercises combine cardio and strength and are taken from the USN Body ...
Millions of us could be spending hours of our precious time sticking to lengthy exercise routines when all we need to do is short bursts of activity each day.
A scientific ...
Many women associate lifting weights with dramatic muscle gain, avoiding the male dominated weights section of gyms at all costs.
However, Jean-Ann Marnoch from industry watchdog REPs (the Register of ...
If you have not heard anything about it before, it is a new and completely different approach to group exercise that is rapidly spreading across the globe.
It is the brainchild ...
Mr Motivator has been encouraging us to get fit for years and now he only wants two mintues of our time everyday to get us to move more and increase ...
Couch potatoes who vow to get fit for 2013 will waste an average of almost £1000 on gym memberships and sports equipment they will rarely use, according to a new ...
Despite spending an average of two-hours a week at the gym, researchers found for one in three of us less than five minutes of that time is spent building up ...
Featuring two brand new high-intensity interval training classes, the Les Mills GRIT Series breaks through gym-time monotony by incorporating two components: STRENGTH and PLYOMETRICS.
This means that your muscles work ...
Getting into shape takes time and effort and sometimes we all need a little help.
Here we have the top fitness tips from Boutique Sport Glambassador and personal trainer PT Mollie.
Ultra ...
Bikram Yoga is the nation’s fastest growing form of yoga and it involves a 90 minute session which takes place in a room heated to 40 degrees Celsius with 40 ...
Playing hockey not only strengthens your upper body and rids the dreaded bingo-wings, but also helps to tone your bottom and legs.
Hand eye co-ordination and reflexes are also tested throughout ...
Volleyball is a really diverse sport; from indoor volleyball to beach, sitting and outdoors, it can be played throughout the year and is a great way to tone up and ...
There's plenty of reasons to get fit in the New Year, but what about carrying on your fitness level for the rest of your life?
You're going to have to enjoy ...
Getting in shape is one of the most popular new year’s resolutions, but only 12% will actually achieve their aims. To help reach those goals, music streaming site rara.com has ...
