Featuring two brand new high-intensity interval training classes, the Les Mills GRIT Series breaks through gym-time monotony by incorporating two components: STRENGTH and PLYOMETRICS.
This means that your muscles work ...
Getting into shape takes time and effort and sometimes we all need a little help.
Here we have the top fitness tips from Boutique Sport Glambassador and personal trainer PT Mollie.
Ultra ...
Bikram Yoga is the nation’s fastest growing form of yoga and it involves a 90 minute session which takes place in a room heated to 40 degrees Celsius with 40 ...
Playing hockey not only strengthens your upper body and rids the dreaded bingo-wings, but also helps to tone your bottom and legs.
Hand eye co-ordination and reflexes are also tested throughout ...
Volleyball is a really diverse sport; from indoor volleyball to beach, sitting and outdoors, it can be played throughout the year and is a great way to tone up and ...
There's plenty of reasons to get fit in the New Year, but what about carrying on your fitness level for the rest of your life?
You're going to have to enjoy ...
Getting in shape is one of the most popular new year’s resolutions, but only 12% will actually achieve their aims. To help reach those goals, music streaming site rara.com has ...
Exercising with a friend is considered better than exercising alone, according to new research by Virgin Active.
Those of us who are choosing to exercise with a friend are found to ...
Cheryl Cole is not only inspiring our fashion and beauty choices ladies, she's helping us to get fit too.
It can sometimes be tough to find the motivation to push yourself ...
As the festive season is finally over and the remaining winter months stretch endlessly ahead, a great number of people find they feel sluggish, lacklustre and even a little depressed. ...
We use our smart phones for practically everything, so why not use them to help us get fit in 2013?
This season, BlackBerry has a fantastic range of Health and Fitness ...
You leave work feeling lethargic, but all you've done is sat at your desk all day. It's a hard job working in an office.
If you're looking on shifting those Christmas ...
When it comes to slimming made sexy, International Burlesque Superstar Sukki Singapora is the Queen.
Since starting out in Burlesque, she has lost 3 dress sizes, toned up, and made a ...
Fitness takes over in January and if you're looking for something new to try then we have the equipment you may just need.
We've put together a selection of exercise equipment ...
We all have good intentions when it comes to New Year’s resolutions, but we also know that they’re easily broken – 9 times out of 10 it’s because they’re unrealistic.
A ...
The Register of Exercise Professionals (REPs) has launched a free Health and Fitness app, enabling users to engage with their Personal Trainer between sessions, as well as monitor and track ...
Is the key to your fitness down to your body shape? Celebrity fitness trainer and Slendertone ambassador, Jarod Chapman believes that recognising your individual body type is the key to maximising ...
If getting fit is top of your New Year’s Resolutions, don’t just sign up to the first gym you find. There are different gyms suited for different people.
Whether you are a ...
To help women across the UK keep in shape in the New Year, lifestyle expert Joanna Hall has put together 20 easy, fun but importantly everyday activities that burn 20 ...
We’ve never had less time to ourselves, yet there has never been as much pressure for us to look good. David Kirsch has the answer with this short but powerful ...
Menina developed Prenatal Dance when she was mid-way through her pregnancy, after she stopped performing as a dancer.
She was looking for ways to continue exercising with her ever-growing figure and ...
New research by the UK’s leading discount website has revealed that the British public has chosen Olympian champion Jessica Ennis as their perfect ‘body idol’, beating other celebrities such as ...
UK adults are being prevented from getting fitter and healthier due to a lack of confidence and understanding about how to behave in a gym or exercise environment according to ...
