Fitness

18 December 2015

Fitness First Training Forecast For 2016

These top trends will be making headway next year in clubs across the country come the New Year, says UK Group Exercise Manager, Scott MacKenzie. Team GB Pro Cycling Get on your ...
18 December 2015

Walk Your Way Into The New Year

Getting fit is one of the most common New Year resolutions and the most commonly broken too. Little wonder when in December so many of us drift away from our ...
12 December 2015

Twelve Days Of Fitness

It's official - Christmas is here and there's more parties to attend than you can shake a stick at. It can be hard enough sticking to fitness goals from January ...
4 December 2015

Newcastle Unveiled As The UK’s Top Muscle Hotspot

According to research from health and fitness technology developer, Skulpt. Geordies are spending the most effort on improving a broad spectrum of muscles across the body compared to the rest ...
28 November 2015

Overhaul Your Fitness With Technogym In 2016

Technogym, global leaders in wellness, are not only available in leading gyms worldwide, but offer easy to set-up home equipment and wellness solutions that enables you to get a challenging, ...
27 November 2015

Netflix For Fitness

Roberts who runs a network of exclusive clubs and trains high-profile personalities such as Prime Minister David Cameron, Amanda Holden, Naomi Campbell and James Corden has developed the online channel ...
20 November 2015

How To Boost Your Winter Workout

With the mornings and evenings getting darker and temperatures continuing to fall, the lure of the duvet becomes even stronger and motivating yourself to exercise becomes even more of a ...
13 November 2015

Ten Minute Workouts To Help Diabetes Sufferers

Mark Wood, Head of Education for British Military Fitness has put together a 10 minute workout, which can be done two or three times a day, whenever you have a ...
12 November 2015

Brits Are Using Wait Trainers To Lose Weight

The survey of over 1,000 people showed that one in twenty people over the age of fifty five have used a waist trainer and 30% of those surveyed admit to ...
11 November 2015

Madeline Shaw's top morning tips for a healthy winter

In light of the World Economic forum's report last week that revealed how the most successful people start their day, we asked expert nutritionist and yoga teacher Madeleine Shaw to ...

7 November 2015

The Little Black Dress Workout

With the festive party season just around the corner, Vicky Kerr, instructor at British Military Fitness (BMF), the UK's undisputed leader in military fitness, has developed the ultimate Little Black ...
31 October 2015

Chloe Madeley Proves Extra Sleep Helps Sport Performance

Chloe Madeley teamed up with Bensons for Beds, as part of a study alongside sports participants, to discover the dramatic physical performance benefits of adding just two hours of sleep. ...
29 October 2015

We're A Nation Of Exercise Exaggerators

With exercise and eating healthily fast becoming a marker for social status, Britain has become a nation of exercise exaggerators, a term used to describe people that lie about their ...
17 September 2015

A Nation In Need Of Pre-Gym Education

A new study that polled 2000 Brits has revealed that despite 77% of Brits exercising at least once a week. 1 in 5 of them can't name any muscles in ...
16 September 2015

Top exercises for vegans

In terms of scientific research, the jury is out on whether vegans can be said to be fitter than omnivores. However, a number of top athletes have said they feel ...
18 August 2015

Summer Workouts? Don’t Sweat It…

With summer finally upon us and the hours spent in the gym and pounding the pavements starting to pay off, it's time to start thinking about how you can keep ...
13 August 2015

Get in the swing of golf this summer, with Mel Reid’s Golf Guide

One of the UK's top female golfers and Caxton FX Ambassador, Mel Reid, has shared her insiders knowledge on which golf courses to see and be seen on this summer. ...

13 August 2015

Top tips for using tech in your workout

Do you feel like you could be exercising that little bit more, but worry you're lacking the right tools or motivation to get there? Don't panic! It could be as ...

20 July 2015

Exercise Tip Of The Day: Side Plank

Exercise Tip Of The Day Side Plank This exercise is a secret weapon to help tighten and shrink your waistline. It works the deep abdominal muscles (obliques, transverse abdominus) that ...
9 July 2015

6 Top tips to sleep yourself slim this summer

According to research from The University of Nebraska, the less shut-eye a person gets, the more they eat. The new research found that when we are tired, the hormones controlling ...
9 July 2015

Davina McCall’s trainer, Ed Lumsden, give you three simple rules to keep your body fit

As Davina McCall launches her brand new DVD 'Davina 7 Minute Fit: Part Two' exclusively on QVC, her trainer Ed Lumsden tells us how he helped the mum-of-three get her ...
23 June 2015

Bring a night out to your workout with Clubbercise!

If you like the idea of a healthy alternative to a drunken Saturday night out on the town (no heels, no hangovers!) then this dance fitness workout is perfect for ...

11 June 2015

Jenni Falconer talks about her lifestyle and running

You are a keen runner, so please can you tell us a bit about your running journey and how and when it all began? I've always liked running, but more ...
8 June 2015

5 Tips for a Better Butt By Joakim Valsinger, lead Pilates instructor at Balans Pilates

As a Pilates Instructor I like to see a woman with a well-shaped posterior. The buttocks make the connection between your legs and your back and are very important for ...

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