Fitness video: The all-over body workout
Get in shape fast with the help and demonstration of the all-over body workout video below. Read More …
9 reasons to run
I'm sure there are hundreds of reason that you can come up with not to run, but I'm going to give you just 9 on why you should. Read More …
The best fitness workout for you
A ten minute burst of exercise or an hour in the gym - which would you prefer? A new study shows that bursts of exercises give the same health benefits as hours in the gym - are you wasting your time? Read More …
Weight loss going nowhere? You may be doing the wrong exercises
Women who are keen to lose weight are often doing the wrong exercises, according to the Register of Exercise Professionals Read More …
Fitness trend 2013: Bokwa
Bokwa is the latest fitness class to hit the UK and we can't wait to try it out. The South African dance class is definitely something new to try out this year Read More …
Mr Motivator talks fitness and exercise
Mr Motivator wants us to exercise regularly and get fit, he only wants 2 minutes of our time with his new videos, we caught up with him for a chat about exercising more and when's the best time Read More …
Gym memberships and sports kits see us waste hundreds
Couch potatoes who vow to get fit for 2013 will waste an average of almost £1000 on gym memberships and sports equipment they will rarely use, according to a new survey. Read More …
Gym workout? No, we're just going there for a chat
Heading to the gym, but not really getting the most from your workout? Six out of ten wannabe fitness fanatics admit they don't do a proper workout, preferring to chat to friends Read More …
Fitness trend 2013: Les Mills GRIT Series
Les Mills GRIT Series is one of the newest classes to come from Fitness First gyms, and if you're looking for a new exercise class, this is definitely something to try Read More …
Top 5 fitness tips to get you in shape in 2013
Getting into shape takes time and effort and sometimes we all need a little help. Read More …
Fitness trend 2013: Hot Bikram Yoga
If you're looking for a new exercise to try this year, then we have just the idea for you. Hot Bikram Yoga has been around for a while, but this year it's set to get even hotter Read More …
Fitness benefits of volleyball
Volleyball is a really diverse sport; from indoor volleyball to beach, sitting and outdoors, it can be played throughout the year and is a great way to tone up and get fit during the winter months. Read More …
Fitness benefits of hockey
Playing hockey not only strengthens your upper body and rids the dreaded bingo-wings, but also helps to tone your bottom and legs. Read More …
Exercise with a new sport this year
There's plenty of reasons to get fit in the New Year, but what about carrying on your fitness level for the rest of your life? Read More …
The perfect gym playlist
Fitness goals are more likely to be reached if you apply science to your workout playlist, so Dr. Jack Lewis gives his top five tips for creating workout-boosting playlists Read More …
Burn more calories by working out with a friend
Trying to get fit and lose weight? Then there's a simple answer to burning more calories, and it doesn't require more blood, sweat and tears - just add a friend to your workout Read More …
Cheryl Cole ensures a better workout in the gym
Cheryl Cole is not only inspiring our fashion and beauty choices ladies, she's helping us to get fit too. Read More …
Exercise can cure mild depression of January Blues
Exercise can help cure the mild depression experienced by many people from Christmas through to the spring Read More …
Workout app: Blackberry Fitness Apps
We use our smart phones for practically everything, so why not use them to help us get fit in 2013? Read More …
How to lose weight in the office, stand up
Working in an office isn't amazing for your health as you sit at your desk all day, but there's a simple answer to losing weight, just stand up Read More …
Fitness trend 2013: Burlesquercise
Burlesquercise may be relatively unknown at the moment but Sukki Singapora, International Burlesque Superstar, is trying to change that. She shares top moves, how to do them & how they improve fitness Read More …
Fitness equipment: Workout essentials
Fitness takes over in January and if you're looking for something new to try then we have the equipment you may just need. Read More …
Energise you: Tips on how to stay energised and active
We all have good intentions when it comes to New Year’s resolutions, but we also know that they’re easily broken – 9 times out of 10 it’s because they’re unrealistic. Read More …
Workout app: Personal trainer on tap
A new workout app lets you engage with your personal trainer between sessions, meaning you have them on hand for advice and support Read More …
