Fitness

12 September 2014

Toned body fitness must-have

Want a toned body in just 18 minutes? Then there’s a new fitness must-have you need in your exercise regime. Vibrapower Disc is a portable power plate, which tones the whole ...
4 September 2014

Get fit on the way to work with cycling and climb the ladder too

Cycling to work can set you up for the day, it can get you in the right frame of mind and get your metabolism revved up, new research shows it ...
4 September 2014

Divide between women's body woes and how to fix them with fitness

We all have parts of our bodies we’d like to change, and new research shows that there is a North/South divide of our most hated body parts. British Military Fitness (BMF) ...
2 September 2014

Working out with prolapse: Exercises to do and avoid

Many women are at risk of pelvic floor prolapse or suffer repeat prolapse, but feel afraid or at times embarrassed to talk about it. Child birth, hysterectomy and menopause all add ...
26 August 2014

Fitness tips for a celebrity body

Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway are just a few of the celebrities who have worked their bodies with Ramona Braganza, and now we have her fitness ...
22 August 2014

Jennifer Aniston's workout routine

It's no secret that Jennifer Aniston likes to workout, how else would she get that perfectly toned body? But like the rest of us, she takes it up a notch ...
21 August 2014

Gym selfies are ruining the nation’s workouts

Thanks to Kim Kardashian and other celebs, selfies, belfies and many other variations are dominating our lives, and it seems they’re ruining our workouts too. Disgruntled gym goers have spoken out ...
20 August 2014

Davina McCall shares her cycling tips

Davina McCall is a seasoned expert at cycling, so if you're considering starting you need to follow her top tips.  The TV presenter has recently been announced as the ambassador for ...
15 August 2014

3-week fitness challenge: Will you take part?

If you're looking on trying a new fitness regime/routine we have just the thing, a three-week challenge that will test your skills and make the most of the last of ...
13 August 2014

Ellie Goulding says being fit and strong is important

Ellie Goulding doesn't want to be thin and instead exercises so she can be "fit and strong". The 'Burn' hitmaker - who is currently dating McFly's bass player Dougie Poynter - ...
11 August 2014

Yoga is the best way to unwind after work - here's what to do

Yoga, meditation or watching a highbrow documentary have been found to be the best way to unwind after a stressful day in work, so here we have a quick routine ...
10 August 2014

Millions of workers pull sickies because of exercise injuries

More than seven million workers have thrown a sickie after pulling a muscle doing exercise - with men being the biggest culprits, according to new research.  These exercise-related injuries cost the ...
8 August 2014

Fuel your exercise – top nutritionist tips

Fuelling your workout is half of the battle, it’s important we give our body the right nutrition to ensure we get the most from our workout – but what should ...
5 August 2014

The health benefits of a fitness bootcamp

Why do you think fitness and wellbeing boot camps are such a good idea? Men and women of all ages, shapes and sizes all come together to achieve great weight loss ...
4 August 2014

Top tips for buying workout trainers

Everyone seems to be on their summer body exercise kick at the minute. However, many people experience unnecessary strain and injury due to the wrong choice of trainers for their chosen ...
3 August 2014

Foxes reveals her ultimate running playlist

Foxes has teamed with adidas to launch their revolutionary new running shoe, and has revealed her top tracks to get fit too.   Ahead of the release of her new single ...
31 July 2014

Kimberly Wyatt felt pressured into staying slim

Kimberly Wyatt felt pressured into staying slim whilst she was in the Pussycat Dolls. The former Doll has admitted that the group's management forced the girls into staying in shape by ...
28 July 2014

Getting fit at a festival

Glastonbury and V are the best festivals for a music fan's health, according new research. Traditionally viewed as 72 hour food & drink binges, research from Withings demonstrates that festival-goers actually ...
27 July 2014

Stomach is voted the most hated part of the body

Stomachs have been voted the most hated part of the body by the British public, followed by love handles and bingo wings, according to new research by Harley Street clinic, ...
23 July 2014

Helen Mirren's military-style fitness regime

Helen Mirren has revealed how she keeps in shape, and it saounds like hard work, the actress follows a military-style fitness regime. The 'Calendar Girls' actress has revealed the secret to ...
23 July 2014

Taking the pain out of exercise

As the 2014 Commonwealth Games start today, hopefully it will inspire many of us to incorporate more activity into our lives this summer, but it’s important that it doesn’t land ...
22 July 2014

Kick Yourself Into Shape When You Choose Fitbug Orb Activity Tracker

A fitness tracker is a great addition to anyone's exercise and fitness regime. A tracker can be extremely useful in allowing you to monitor and analyse your progress and can ...

20 July 2014

How to stay active at work and reduce risks of sedentary lifestyle

There’s never been a better time to get ourselves out of work at lunch, thanks to the sun shining and we know that sedentary lifestyles are good for no one. Recent ...
12 July 2014

The five step guide to your bikini body

Holiday season is underway and the sun is shining so if you want to give yourself a little bit of body confidence before you strip off this summer, we have ...
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