Fitness

10 July 2014

An athlete’s guide to fitness

Rory Bosio from The North Face global athlete team can run over 100 miles in just 14 hours and she recently took part in the Lavaredo Ultra Trail – a ...
9 July 2014

How to get a toned stomach

Celebs are forever flaunting their flat, toned stomachs – but can us mere mortals ever get the same effect? Of course we can, it’s just going to take time and dedication. With ...
8 July 2014

Olivia Munn used hypnotherapy to encourage exercise

Olivia Munn was once hypnotised into exercising. The 'Magic Mike' actress claims she only started working out a year ago when she went to a hypnotherapist who told her to hit ...
8 July 2014

A ballet workout at home

Ballet classes have become the latest fitness trend amongst celebs with plenty of ladies flaunting their lean bodies on the front of magazines and on swimsuit shoots – but now ...
4 July 2014

The rise of the protein princess: Women increase workouts

Women are on a fitness mission and with healthy role models like Miranda Kerr, Kelly Brook and Kim Kardashian it’s no wonder really. A survey of over 2,000 people who workout ...
3 July 2014

Fitness classes combined to get women more active

Two new exciting exercise classes, Piloxing and Belrobics, have been launched this week as part of Bury Council’s ‘I Will If You Will’ movement designed to help women and girls ...
27 June 2014

How to get fit whilst you shop

It was Carrie Bradshaw who so honestly admitted that shopping is in fact her cardio workout and that’s why she couldn’t make the switch to online shopping, so why not ...
22 June 2014

Festival goers burn 3,000 calories from dancing alone

If you’re heading to a festival this summer and are worried about the effect it may have on your waistline, fear not because new research shows that we’ll be dancing ...
20 June 2014

How to cycle like a pro

Our summer of sport is well and truly upon us and it is only set to get more exciting in the next few weeks as we gear up to the ...
19 June 2014

Swimming the key to happiness?

Want to feel more content, less grumpy and finally get a good night’s sleep? Swimming could be the answer, a new study reveals. The report found that taking a regular dip ...
17 June 2014

Jillian Michaels Shred-it with Weight fitness review

Jillian Michaels is a well-known US trainer and it’s for a good reason, she works your body hard and for that you get amazing fitness results. Her new DVD, Shred-It with ...
15 June 2014

Michelle Keegan bikini body guide

Michelle Keegan’s beach body was more catwalk than cobbles this week, as she took the top spot in a poll on the best celebrity bikini body, beating Rihanna and Kelly ...
12 June 2014

Get fit during the world cup

As the world cup launches today in Rio there’s certainly football fever taking over the country, so why not get fit and enjoy the sport at the same time. The next ...
11 June 2014

Kate Hudson’s motivational fitness tip

Kate Hudson has an incredibly toned figure, so it’s safe to say she has plenty of motivation to work out and get fit, and now she shares her advice with ...
8 June 2014

Race for Life running tips

As women do their bit to unite against cancer we have the tips that will see you through the 10k or 5k Race For Life run.  Cancer Research UK is urging ...
6 June 2014

Waking up late impacts desire to exercise

Night owls who prefer to stay up late and sleep in are less likely to exercise, found new research. The report indicated that night owls are more sedentary and feel that ...
5 June 2014

Exercise made easier with coffee

When it comes to exercise and sport, coffee consumption gives us the motivation to ‘go for it’, helping us to exercise harder and longer. As well as enabling you to perform ...
4 June 2014

Get fit with a tennis TRX workout

With summer fast approaching, and Wimbledon on the sporting horizon, it's time to get fit with tennis.  TRX bring you an exciting Rip Trainer™ workout designed specifically to target the muscle ...
3 June 2014

How to keep your energy levels up with new fitness regime

Summer is finally here and many of us are beginning to ramp up our exercise routine to ensure that we are beach ready. There are many different types of exercise ...
19 May 2014

Fitness myths about personal trainers debunked

There’s a reason why the personal training industry is thriving in this country with over 20,000 personal trainers working in the UK at present. Working with a personal trainer is ...
14 May 2014

Home workouts on the rise because of expensive gyms

Gym memberships can be expensive, especially when you work out cost per visit if you struggle to visit on regular occurrence. In fact, new research has revealed that 61% of Britons ...
11 May 2014

Six yoga poses to try when pregnant

Taking up yoga when pregnant holds plenty of health benefits, and a new report from Manchester University researchers finds that it can ease stress and reduce women's fear of childbirth by ...
9 May 2014

Fitness trends you need to try in 2014

Looking to shape up for summer? Then a fun and interesting fitness option is going to help you on your way there.  Here The Colonel at Xercise4Less shares his advice on the ...
8 May 2014

Workout at work

Sitting for long periods without adequate breaks can take a toll on our bodies and minds, leading to sickness or ill health and time away from work so it’s time ...
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