With many new mums under pressure to get back into pre-baby shape as soon as possible, the Register of Exercise Professionals (REPs) is advising expectant mums to create a fitness ...
We all know that exercise is good for us. We join gyms, start running, buy home workout DVDs, all in the quest for a fitter, slimmer, more toned body and ...
The squat challenge is out the window for some women who have turned their attention to their abs. Washboard abs are certainly having their moment in the health and fitness ...
When it comes to exercising, most people pay cursory attention to warming up.
Yet according to top personal trainer Greg Brookes, warming up properly could increase the effectiveness of your exercise ...
We all know that finding the time to workout can be difficult, but 10 minute bursts can in fact have a positive effect on your fitness and health.
They are quick, ...
If you're working out and exercise a sports bra is an essential for any woman, as it's National Fitness Day we thought when better to share these essential tips.
Research from ...
We’re consistently being told to exercise more and increase activity, but could it in fact have a detrimental effect on our health?
New research shows that people drink more alcohol on ...
Doing the exercise is important, but it's also vital that you refuel your body properly afterwards - essential for muscle recovery.
Here we have three new post workout products that will ...
The thought of exercising whilst you’re sick may be the furthest thing from your mind, but could it help?
The Training Room’s Lucy Birch discusses training whilst you’re unwell.
However much we ...
Want a toned body in just 18 minutes? Then there’s a new fitness must-have you need in your exercise regime.
Vibrapower Disc is a portable power plate, which tones the whole ...
We all have parts of our bodies we’d like to change, and new research shows that there is a North/South divide of our most hated body parts.
British Military Fitness (BMF) ...
Many women are at risk of pelvic floor prolapse or suffer repeat prolapse, but feel afraid or at times embarrassed to talk about it.
Child birth, hysterectomy and menopause all add ...
Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway are just a few of the celebrities who have worked their bodies with Ramona Braganza, and now we have her fitness ...
It's no secret that Jennifer Aniston likes to workout, how else would she get that perfectly toned body? But like the rest of us, she takes it up a notch ...
Thanks to Kim Kardashian and other celebs, selfies, belfies and many other variations are dominating our lives, and it seems they’re ruining our workouts too.
Disgruntled gym goers have spoken out ...
Davina McCall is a seasoned expert at cycling, so if you're considering starting you need to follow her top tips.
The TV presenter has recently been announced as the ambassador for ...
If you're looking on trying a new fitness regime/routine we have just the thing, a three-week challenge that will test your skills and make the most of the last of ...
Ellie Goulding doesn't want to be thin and instead exercises so she can be "fit and strong".
The 'Burn' hitmaker - who is currently dating McFly's bass player Dougie Poynter - ...
Yoga, meditation or watching a highbrow documentary have been found to be the best way to unwind after a stressful day in work, so here we have a quick routine ...
More than seven million workers have thrown a sickie after pulling a muscle doing exercise - with men being the biggest culprits, according to new research.
These exercise-related injuries cost the ...
Fuelling your workout is half of the battle, it’s important we give our body the right nutrition to ensure we get the most from our workout – but what should ...
Why do you think fitness and wellbeing boot camps are such a good idea?
Men and women of all ages, shapes and sizes all come together to achieve great weight loss ...
Everyone seems to be on their summer body exercise kick at the minute. However, many people experience unnecessary strain and injury due to the wrong choice of trainers for their chosen ...
