Fitness

5 May 2014

Top tips for working out with your dog

It seems the celebs are inspiring us once again, and this time it’s to workout with our dogs. Cameron Diaz, Nicole Richie, Amanda Seyfried and Nikki Reed are just a ...
3 May 2014

Top 5 benefits of pole fitness

Inspired by the benefits of an all over body work-out that improves strength, flexibility and confidence, thousands of men and women are trying pole fitness, the new gymnastic workout. Pole fitness ...
30 April 2014

Get your beach body on your lunch break

Those gym memberships taken out in January will most likely not have been put to use by the majority of us. With the motto “strong is the new skinny” being ...
24 April 2014

Can too much exercise be a bad thing?

The road to a summer body is upon us, but could we be doing more damage to our body than good?  Gruelling workout regimes could be more of a hinderence that ...
23 April 2014

The gym makes us feel self conscious

Working out at the gym has topped a poll of being the time when Brits feel the most self-conscious, ahead of sunbathing on the beach and visiting the diagnosis room ...
20 April 2014

How to burn off your Easter eggs

If you’re indulging in some Easter eggs today then lucky you, but have you stopped to think about all of the calories you’re consuming? UK Fitness expert Darren Casey, from GetleanPT ...
18 April 2014

Shape up for summer

With summer approaching and warmer weather on the way, it will soon be time to bare our bodies again, whether bathing by the pool, relaxing on the beach, or being ...
16 April 2014

Yoga could be the answer to pregnancy

Too much stress can increase a woman’s risk of infertility, according to recent research – so what can you do to increase your chances of conceiving? Scientists are suggesting that yoga ...
15 April 2014

Family friendly workouts for Easter

Did you know that the average Easter egg now contains a whopping 800 calories? If you’re planning to enjoy some tasty treats over the next few weeks, then why not ...
12 April 2014

Running tips to take your past the marathon

Have you been inspired to take your running regime to the next level with the London Marathon taking place this weekend? If you’re looking to step-up your training, it’s important ...
10 April 2014

Couple workout tips

Has your relationship turned into a slob-fest? Do you need to reawaken your energy levels and get moving? Working out together can be encouraging and fun. Here we have some tips ...
9 April 2014

Workout mistakes we all make

Yes we’re working out, that’s great. But are you making mistakes in your bid for healthy and active lifestyle? We take a look at 6 workout mistakes we expect a lot ...
8 April 2014

Top exercises for toned legs

The weather is starting to perk up and that means our legs will be making an appearance anytime soon. That means we need to get them looking toned and lean. Here ...
7 April 2014

Anne Hathaway reveals her secret to staying slim

Anne Hathaway tries to exercise for half an hour each day. The 'Les Misérables' actress believes working out helps her both physically and mentally so she practices a different cardio routine ...
7 April 2014

Marathon Advice Over a Slice of Pizza

With thousands of runners carrying out their last minute training preparations for the London Marathon the Mayfair Pizza Co. are offering them a little light relief with a complimentary carb-loading ...
6 April 2014

4 exercises for a toned stomach

Once again crop tops are a must have fashion trend and to ensure you get ready to bare your stomach this summer we have four vital exercises that will help ...
5 April 2014

How to fit in a morning workout

Working out in the morning may seem like a pain, but once it’s done you’ve got it out of the way and it has step you up for the day. You’ll ...
4 April 2014

6 reasons why you should be running

Running is a great cardio workout which helps aid weight loss alongside a healthy eating plan, but there are plenty more reasons why you should get your running shoes on. We’ve ...
4 April 2014

Next Generation Spinning With Psycle

Long gone are the days of terrible lycra shorts and saddle sore; the next generation of spinning  has arrived with Psycle. Launched in February this year the team at Psycle are ...
4 April 2014

Marilyn Monroe Workout Snaps Revealed

Iconic beauty and pin up Marilyn Monroe provided a fresh source of fitness inspiration this week. Never seen before pictures of the blonde beauty, revealed by the MailOnline, have proved to ...
2 April 2014

Supermodel Pilates Secrets Revealed

Supermodel Naomi Campbell revealed the secret behind her famous figure this week. The British model posted a snap on WhoSay of her morning workout regime with the caption: 'Morning darling stretch ...
1 April 2014

Run like Channing Tatum is waiting at the finish line

Have you ever heard the phrase ‘Run like Channing Tatum is waiting for you at the finish line’? I know I have lots of girl friends (and some guys!) who would ...
28 March 2014

The benefits of a personal trainer

Having a personal trainer to push you to your limits while you are training increases body mass and muscle strength compared to exercising on your own, says new research.  A ground-breaking, ...
27 March 2014

The ultimate skipping workout

With all of the fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook how some of the most basic tools available can be just as ...
collective pixel