As women do their bit to unite against cancer we have the tips that will see you through the 10k or 5k Race For Life run.
Cancer Research UK is urging ...
Night owls who prefer to stay up late and sleep in are less likely to exercise, found new research.
The report indicated that night owls are more sedentary and feel that ...
When it comes to exercise and sport, coffee consumption gives us the motivation to ‘go for it’, helping us to exercise harder and longer.
As well as enabling you to perform ...
With summer fast approaching, and Wimbledon on the sporting horizon, it's time to get fit with tennis.
TRX bring you an exciting Rip Trainer™ workout designed specifically to target the muscle ...
Summer is finally here and many of us are beginning to ramp up our exercise routine to ensure that we are beach ready. There are many different types of exercise ...
There’s a reason why the personal training industry is thriving in this country with over 20,000 personal trainers working in the UK at present. Working with a personal trainer is ...
Gym memberships can be expensive, especially when you work out cost per visit if you struggle to visit on regular occurrence.
In fact, new research has revealed that 61% of Britons ...
Taking up yoga when pregnant holds plenty of health benefits, and a new report from Manchester University researchers finds that it can ease stress and reduce women's fear of childbirth by ...
Looking to shape up for summer? Then a fun and interesting fitness option is going to help you on your way there.
Here The Colonel at Xercise4Less shares his advice on the ...
Sitting for long periods without adequate breaks can take a toll on our bodies and minds, leading to sickness or ill health and time away from work so it’s time ...
It seems the celebs are inspiring us once again, and this time it’s to workout with our dogs. Cameron Diaz, Nicole Richie, Amanda Seyfried and Nikki Reed are just a ...
Inspired by the benefits of an all over body work-out that improves strength, flexibility and confidence, thousands of men and women are trying pole fitness, the new gymnastic workout.
Pole fitness ...
Those gym memberships taken out in January will most likely not have been put to use by the majority of us. With the motto “strong is the new skinny” being ...
The road to a summer body is upon us, but could we be doing more damage to our body than good?
Gruelling workout regimes could be more of a hinderence that ...
Working out at the gym has topped a poll of being the time when Brits feel the most self-conscious, ahead of sunbathing on the beach and visiting the diagnosis room ...
If you’re indulging in some Easter eggs today then lucky you, but have you stopped to think about all of the calories you’re consuming?
UK Fitness expert Darren Casey, from GetleanPT ...
With summer approaching and warmer weather on the way, it will soon be time to bare our bodies again, whether bathing by the pool, relaxing on the beach, or being ...
Too much stress can increase a woman’s risk of infertility, according to recent research – so what can you do to increase your chances of conceiving?
Scientists are suggesting that yoga ...
Did you know that the average Easter egg now contains a whopping 800 calories? If you’re planning to enjoy some tasty treats over the next few weeks, then why not ...
Have you been inspired to take your running regime to the next level with the London Marathon taking place this weekend? If you’re looking to step-up your training, it’s important ...
Has your relationship turned into a slob-fest? Do you need to reawaken your energy levels and get moving? Working out together can be encouraging and fun.
Here we have some tips ...
Yes we’re working out, that’s great. But are you making mistakes in your bid for healthy and active lifestyle?
We take a look at 6 workout mistakes we expect a lot ...
The weather is starting to perk up and that means our legs will be making an appearance anytime soon. That means we need to get them looking toned and lean.
Here ...
Anne Hathaway tries to exercise for half an hour each day.
The 'Les Misérables' actress believes working out helps her both physically and mentally so she practices a different cardio routine ...
