Fitness

26 March 2014

How to get an athletic body

A recent survey has revealed that both sexes prefer the athletic lines of the likes of Olympian Jessica Ennis-Hill over the cartoon curves of glamour models.  British Military Fitness has put ...
23 March 2014

Regular exercise reduces breast cancer risk regardless of age

We know there are plenty of benefits to regular exercise, and new research shows that physical activity for more than an hour a day reduces the risk of contracting breast ...
21 March 2014

The Pop-Up Gym: You can workout anywhere

All too often people complain they don’t have time to exercise – your new book squashes this thought – so what would you say to them?   PRIORITISE YOUR HEALTH ...
18 March 2014

Workout trend: Aerial fitness

With Selena Gomez, Pink and Mariah Carey showing off fitter, more muscular bodies, lots of people ask me how they have managed to sculpt muscular bodies whilst retaining a feminine ...
18 March 2014

Exercise could help ward off the flu

Exercising for just 20 minutes a day could cut your risk of catching the flu, says new research.   The findings suggest that at least 100 cases of flu per 1,000 ...
16 March 2014

How to maintain healthy joints whilst running

Managing joint pain for any marathon runner is extremely important, and with the London Marathon just a month away we have fitness expert, Kristoph Thompson, shares his top tips in ...
15 March 2014

Gym being ditched to get fit outside

The gym is being forgotten in favour of the great outdoors as research shows that one in three women are shunning working out at the gym.  Proving to be a real ...
11 March 2014

5 ways exercise can help you stop smoking

Struggling To Lose Weight? Why Exercising Will Help You To Quit Smoking And Lose Those Extra Lbs. It’s a common myth that smoking helps you lose weight. Well, in essence, it’s ...
9 March 2014

Cycle off those calories for summer

Thinking about your beach body already?  Well, good news ladies – you can burn off tens of thousands of calories all by just getting on your bike this spring. As the ...
5 March 2014

Fitness trend: Boxing yoga

Personal trainer, David Caldwell discusses the latest fitness trend Boxing Yoga tellins us what is is and the health benefits it has on our body.  ‘It’s the eye of the tiger, ...
28 February 2014

Working out as a couple could see double the weight loss

There may be an answer to losing weight - working out with your partner.  A new study has revealed the effect that working out with a partner can have on a ...
25 February 2014

Nick Jonas hooked on working out

Nick Jonas became hooked on working out as he attempted to get in shape and tone up for a movie role. Now buff and musclebound, the former Jonas Brothers star admits ...
25 February 2014

Is it harder for women to lose weight?

Have you ever gone on a diet with your partner and wondered why he’s lost more weight than you? Was it in your mind? Is it because he’s a man? ...
24 February 2014

Can omega-3 help you get a better bum?

Are you on a mission to get a booty like Beyonce or Kim Kardashian? Then omega-3 might be the answer.  Shona Wilkinson, Head Nutritionist at NutriCentre.com explains how omega-3 can help ...
21 February 2014

Pine bark helps improve fitness and recovery

Struggling to stick with your fitness routine? Then we may have some good news; research shows that the bark from pine trees could help keep you on track. The scientific study ...
14 February 2014

Couples who workout together, stay together and have fun

The most romantic day of the year is almost upon us but, before you purchase that bouquet of roses, pop that bottle of Champagne and tuck into a lovingly layered ...
14 February 2014

Rekindle the romance with your fitness regime

If we’re going to love anybody this Valentine’s Day, it should be ourselves, Valentine’s Day marks a date when several of us may have failed at our New Year’s resolutions ...
13 February 2014

Over half of Brits don't do any sport

Whilst people may be cutting out on calories to lose weight, new research reveals that over half of Brits aren’t doing enough physical activity. Less than one in ten state that ...
12 February 2014

Madonna challenges her body with 'shocking' workouts

Madonna's workouts are tailored to "shock" her body. The superstar's personal trainer Nicole Winhoffer - who has also worked with the likes of Rachel Weisz and Stella McCartney - says she ...
11 February 2014

The best workout for a pear-shaped body

I know that lots of you email me your questions so this week I’m going to answer a reader’s question that I received last week. Jane Cooke from Bolton said: ‘Hi ...
11 February 2014

How to avoid sprains and strains when working out

Ankle sprain accounts for an estimated 1-1.5 million visits to A&E each year. Sprains and strains can often occur during exercise, frequently as a result of not warming up or ...
8 February 2014

Get fit and get moving with this routine

British office workers spend the equivalent of five years of their lives sat at their desk without getting up, according to new research. This equates to nearly five hours a day ...
6 February 2014

What we're looking at in the gym

Hopefully your New Year, New You fitness regime is still going strong, and you're spending some of your free time hitting the gym.  A new survey from leading European nutrition company, ...
4 February 2014

Get fit and romantic by horse riding your way to health

With Valentine’s day approaching and love in the air, many of you will be thinking of romantic date ideas to surprise your loved one. At first thought, chocolates, roses and ...
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