Fitness

4 February 2014

Exercise and cancer

It was reported last week that women in the UK have the 10th highest rate in the world for cancer, and this is in fact linked to lack pf physical activity. The ...
1 February 2014

Kate Beckinsale does yoga six times a week

Kate Beckinsale visits her yoga instructor six times a week. The 'Total Recall' actress is dedicated to daily sessions with celebrity fitness instructor, Mandy Ingber, who claims the star is "very ...
31 January 2014

Gwyneth Paltrow slaves in the gym to look good

Gwyneth Paltrow doesn't deny that she works her "ass off" to look good, and we don't blame her.  The A-list actress spends hours a week training with her best pal Tracey ...
31 January 2014

How to get fit whilst you clean

Cleaning whether you enjoy it or not is a chore, pure and simple, but it's also a great weight loss tool.  Perfect if you really loathe exercise.  A survey by Betta Living revealed that ...
30 January 2014

Triathlon Pink arrives in the UK this summer for Breakthrough Breast Cancer

This summer, British women will have their chance to take part in a unique event designed just for them. Triathlon Pink, the world’s leading women’s-only triathlon series, is coming to ...
28 January 2014

How to get flat abs fast

There’s no better feeling than seeing results you’ve worked hard for. Exercise is a great example of this as, when done regularly, not only will you see results but you’ll ...
28 January 2014

Muscle injuries aren't stopping our fitness regime - but they should

A worryingly high percentage of Brits simply ignore niggling injuries or mistreat them according to a new survey– whether they were incurred in the gym, on the golf course, in ...
27 January 2014

Davina McCall pushing her fitness the extra mile for Sport Relief

Davina McCall is pushing her body to the limit with her latest fitness challenge in aid of Sport Relief.  The TV presenter will be taking on the BT Sport Relief Challenge: ...
25 January 2014

Healthy hydration during exercise

Correct use of gym equipment and supportive shoes and bras aren't the only essentials for working out, keeping hydrated is of the utmost importance.  If you’re a budding gym bunny, it ...
22 January 2014

How to get fit with bike riding

Cycling is a great cardio exercise that helps to burn fat, plus it's fun to do. Cyclist Emma Atkinson shares her tips for getting starting, improving, diet advice and her favourite ...
21 January 2014

Hot yoga: The health and fitness facts

Hot yoga has been making waves in the fitness world for quite some time, not only is it fun but it's a great workout too.  Michele Pernetta - one of the ...
17 January 2014

How to workout safely this New Year

Many of us are hoping to kick start 2014 armed with a number of New Year’s resolutions and it is likely that ‘getting fit’ will be topping the list. While ...
15 January 2014

Cameron Diaz likes to keep fit on the go

Cameron Diaz keeps fit by making sure she remains "active" wherever she is. The 41-year-old actress - who has penned the health and lifestyle guide 'The Body Book' - insists every ...
15 January 2014

Natalie Cassidy's fat blasting workouts that leave long lasting results

Returning to EastEnders in the New Year, British Soap Award winner Natalie Cassidy is back with a brand new fitness regime that really works. This easy to follow training programme ...
15 January 2014

Anti-Gravity Yoga: The Fun, The Laughs, The Burn, The RESULTS!

As Carrie Bradshaw once quoted: ‘She flies through the air with the greatest of ease, that fun loving girl on the flying trapeze….’ Well Sex And The City might have ended but, ...
14 January 2014

Motivation needed for exercise as we feel bored of routines

Whilst January might be the time for a new exercise routine for some, others don't hold the same sentiments.  In a survey of over two thousand people, British Military Fitness has ...
13 January 2014

Courtney Cox and Jennifer Aniston share workout tips

Courtney Cox may be incredible shape herself, but she admits that she gets exercise tips from Jennifer Aniston. The actress says her 'Friends' co-stars got her hooked on working out using ...
12 January 2014

The benefits of music on your workout

Want to go further with your workout in the new year? Then music could be the answer.  Top athletes use music to enhance their performance, and researchers are now studying this ...
11 January 2014

Celebrity workout selfies spur us on our health kick

Kim Kardashian, Lucy Mecklenburgh, Kelly Brook, Miranda Kerr and other Victoria's Secret Angels are guilty of taking pictures during their workouts, and thankfully they are, as research shows that they're ...
10 January 2014

Where to begin with your fitness regime and how to keep motivated

New year for most of us means getting back into shape after slobbing about over the festive season. There’s no time like the present to get started but where do ...
9 January 2014

Sex is the best exercise, burning as many calories as jogging

We’re constantly being told to find an exercise that we enjoy, well, sex may just be the answer say scientists. They found that an hour of sexual activities can burn as ...
8 January 2014

Top 10 fitness trends of 2014

It's a new year and that means a new fitness regime, so we take a look at the top fitness trends we'll be trying this year.  According to research, pilates is ...
7 January 2014

Jump your way to fitness with Trampolining

Everyone likes to be fit and everyone likes to have fun but not everybody likes the gym or to ‘feel’ like they’re exercising. If you’re one of these people, then ...
6 January 2014

Fit for work: Our commute burns around 324 calories a day

Dread the morning commute? Well, a good way to look at it is, you're burning an average of 324 calories a day doing it.  The Great British commute is as effective ...
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