General Health

9 February 2017

10 Ways Naps Benefit Your Health

Silentnight sleep expert, Dr Nerina Ramlakhan reveals the benefits of napping. Napping can greatly improve your health and wellbeing. But it’s important that it’s done properly and everyone can learn ...
7 February 2017

What Can Happen To Your Body If You Don't Drink Enough Water?

Consultant Dietitian Helen Bond, who is supporting Robinsons' campaign to help the nation #EnjoyMoreWater, shares what happens to your body and mind when you are not well watered: Fatigue: Thirst ...
31 January 2017

Relationships And Cognitive Health In The Workplace

Our relationships and how well we work with colleagues is determined not only by our personalities but also by our cognitive health. Within our office environments our personal hydration, the ...
17 January 2017

Carol Vorderman offers her tops tips for beating the January Blues

New research revealed by Heathrow Express shows that it’s the little things that are the key to our happiness, such as getting into bed with freshly washed sheets, sitting in ...
10 January 2017

Dr Christian Jessen reminds us of the positive impact holidays can have on our health

Ebookers recently found that 4 out of five Bits already feel like they need a holiday so soon after Chrsitmas and more worryingly- 40% of Brits don’t take their full ...
17 October 2016

The spiritual side to Halloween

Hello readers, I hope you are all well. As you all know we are in the month of october and halloween is upon us. In this months column I have ...
8 September 2016

Why I Don’t Recommend Regular HIIT Workouts by Callum Melly

The current HIIT trend is not sustainable and in my professional opinion, should not be completed without a 48-hour rest interval. This is because HIIT is extremely taxing on the ...

1 September 2016

Quick Tips To Burn Fat Fast - without spending 25 hours in the gym

Always do your cardio after a resistance workout - carbohydrates are always the chosen source of energy your body burns first whenever you work out. During a resistance workout, you ...

25 August 2016

5 Top Tips For Discussing Joint Pain With Your GP

A recent published study by Imperial College London with Arthritis Research UK and the University of Aberdeen unveiled that nearly 28 million adults in the UK are affected by chronic ...
23 August 2016

Baroness Tanni Grey-Thompson Supports National Fitness Day

This year National Fitness Day is taking place on Wednesday 7th September, coinciding with the Opening Ceremony of the Paralympics. So who is better placed than one of Britain's most ...

17 August 2016

Reduce Stress With Alternative Therapies By Sarah Jones

One of the main reasons people reach out or start using complementary therapies is to reduce stress! Here are a few of my recommendations for alternative therapy including my own ...

16 August 2016

Top 10 Most Common Sporting Injuries

At London Doctors Clinic, our GP's regularly see a wide range of sport-related musculoskeletal injuries, from general wear-and-tear or overuse, such as arthritic joints, to acute injuries like twisted ankles ...
16 August 2016

Pokemon's Go-Ing To Get You Fit By Callum Melly

It's back & better than ever, the 90's phenomenon that was Pokemon has absolutely smashed it worldwide with the recent launch of Pokemon Go! With over 10 million downloads, Pokemon ...

26 July 2016

Run Less, Lose More by Callum Melly

One of the most common reasons people give up exercising is because they aren't seeing the results they want, and to be honest, I don't blame them. The majority of ...

25 July 2016

Life’s A Balancing Act by Sarah Jones

When living a busy life, like mine, it's important to seek balance. It's easy to lose yourself in too much work, social events, or playing mum the taxi. Balance in ...

20 July 2016

The art of massage

A visit to a spa simply isn't complete without the serene, sleepy feeling you get as you peel yourself away from the massage table after an incredible massage. Whether you ...

12 July 2016

Why Fruit Is Making You Fat!

There is no doubt about it, fruit is good for you - it's low calorie, full of essential vitamins and micronutrients and can be enjoyed as part of a balanced ...

4 July 2016

Surviving Hay Fever This Summer

High Pollen counts signal the start of a painful few months for hay fever sufferers, where bloodshot itchy eyes and constant sneezing put a stop to enjoying all that summer ...

4 July 2016

Protect Your Sensitive Skin This Summer

With summer already here it is important that we take care of our skin, and not just with SPF. Using a high SPF is very important, but at the end ...
29 June 2016

Stay Safe In The Sun Tips From Soleve Sunburn Relief,

You think it will never happen to you, but a survey from Soleve™ Sunburn Relief, the only licensed product of its type for relieving the pain and discomfort of mild ...
22 June 2016

At what age do we stop feeling invincible?

New National research undertaken by Alive! multi-vitamins and minerals has revealed that British women are only starting to think about their mortality from their late 30s onwards. And only as ...
21 June 2016

Mind Body and Soul with Sarah Jones

A phrase we all use but do we really look into how connected the words mean. Being healthy and vibrant is more than just eating natural, whole foods to nourish ...

9 June 2016

Travel Tips To Stay Safe And Hydrated

With summer here and the holiday period just around the corner here are some thoughts on keeping everyone quenched and alert particularly when travelling whether at home or aboard. Whether ...
30 May 2016

A Happier & Healthier You

We all want to make health a priority in life, however, I personally believe being healthy is about a lot more than just eating right and showing up at the ...

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