General Health

1 September 2015

How to deal with workplace odours

The majority of people will have sat next to a whiffy co-worker. Whether the source is smelly feet, stinky breath or a bad case of BO, it seems an odorous ...
1 September 2015

Season’s change: Lady T’s top tips on owning autumn

As the seasons change and summer fades into memory, Lady T aka: author Therese has put together some tops tips to make the transition into autumn whether it's setting goals, ...

1 September 2015

Why should you stop smoking?

While smoking rates have more than halved since 1974, there are still around 10 million adult smokers in the UK and of these, more than 100,000 die from smoking related ...
24 August 2015

One woman's experience of alopecia

I've been blessed with what my nan always used to call 'a good head of hair' and I was always thankful for that - never more so than when I ...

20 August 2015

Happy Feet, Happy Heart

We've all heard the line "A man's heart is through his stomach." And sure, who doesn't't love a great meal, especially when someone cooks it for you! However, being ...
18 August 2015

Kick Cellulite to the Curb Naturally, with Top Tips from Expert Nutritional Therapist Jacqueline New

Cellulite plagues a staggering 85% of women in the UK, leaving many feeling self-conscious about exposing their bodies and often feeling lost as to how to rid themselves of these ...

18 August 2015

Banish your hangover the natural way

With summer and the holiday season in full swing, many are often left feeling worse for wear and fighting the effects of late night alcohol. Luckily, Real Health Wholefood's Consultant ...
14 August 2015

Top Tips For Keeping An Eye On Your Children’s Vision

A lot of parents lead very busy lives, trying to balance the demands of looking after children, the home and work. Whilst of course all parents want to do everything ...
12 August 2015

Top 5 ways to maximize your spa visit for time-poor travelers

1. Plan ahead When scheduling your treatment, ask for advice from the spa team on the type of treatment that may fit your needs. If you didn't have time to ...

5 August 2015

Pancreatic Cancer Answer?

A simple urine test that could detect the most common form of pancreatic cancer (pancreatic ductal adenocarcinoma) much earlier than at present has been developed by scientists in England and ...
4 August 2015

Why supplement Vitamin D?

Vitamin D hit the news again this week with new draft guidance suggesting we all need to take a vitamin D supplement. But would we take a pill? Here Tara ...
3 August 2015

The myths surrounding cleft lip and palate

Cleft lip and palate are facial malformations which occur when a baby's mouth does not form properly during pregnancy. Each year, more than 170,000 babies in the developing world are ...
31 July 2015

Polycystic Ovary Syndrome: What you need to know

Polycystic Ovary Syndrome (PCOS) is a common condition which affects millions of women across the UK. It is known to be hereditary, and is one of the biggest causes of ...

30 July 2015

A shot a day helps keep joint pain at bay

The new sportive lover! An estimated 8.75 million people in the UK seek treatment for osteoarthritis (the most common form of Arthritis) which can affect any joint, with knees being ...
30 July 2015

Ten things you didn’t know about Bach™ Original Flower Remedies

Balance your emotions and fulfil your potential. Bach Original flower Remedies is a system of 38 flower essences from the makers of RESCUE®, they are the original flower essences, ...
30 July 2015

Slim down and tone up fast this summer!

We're all after that quick fix; the fastest way to burn calories, slim down and tone up for our holidays. This week we've been chatting to James Winfield, Master Trainer ...
30 July 2015

Are we a nation of body haters?

Celebrities in the media take a toll on our body confidence According to a new study by online health and wellbeing retailer NutrientWise, we're a nation in need of a ...
29 July 2015

Top 10 weight loss tips

If I had a penny for every time I saw a new weight loss trend, I would be a millionaire by now. For someone who has done her fair share of ...
29 July 2015

Never miss a spot again!

Hate missed spots when applying sunscreen products, but also worried you are not fully protected and too shy to ask a stranger to 'do my back'? Dr Michael Isaacman, ...
29 July 2015

Top 5 summer essential tips you need to know

Chief Chemist at UK based Calypso sun care, Seena Seka, provides his five top tips that you may not have thought of this summer to ensure your skin is fully ...
28 July 2015

Linda Papadopoulos tells us why we need to take our full holiday entitlement every year

A recent study by Avios has found that a quarter of people are not taking their full holiday entitlement due to guilt, stress and money. Furthermore people are cancelling their ...
27 July 2015

10 Ways to Reduce Your Risk of Pancreatic Cancer

Pancreatic cancer has a strong association with lifestyle, prompting the World Cancer Research Fund and American Institute of Cancer Research in 2007 to estimate that 41% of pancreatic cancers can ...
23 July 2015

Ten things we never knew about Familial Hypercholesterolemia

Familial Hypercholesterolemia often goes undetected before it's too late. Thousands of people are at risk of suffering early heart attacks due to the disease, according to research by the charity ...

21 July 2015

Use a Digital Coach to Run the Entire 10K Race for Life Course

The Race for Life is one of the most loved charity events in the UK, as it brings women of all backgrounds and fitness levels together in order to raise ...

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