These days it seems that we never have enough time, whether that be to complete work tasks, get the job done or simply to focus on ourselves. Stress is accepted ...
We all have a good idea of how alcohol can affect our body, but what about sugar? A new tool developed by Benenden outlines the affect that sugar has on the ...
Walking to work can help beat the traffic and beat the bulge. If you're lucky enough to have a fairly short commute, ditching the car and choosing to walk can ...
The study conducted by the UK's most trusted eye healthcare group has revealed which eye-damaging habits Britons admit to, with 78% of British women confessing that they frequently go to ...
Do you feel more lively or anxious when you're in a yellow room? This could be due to the fact that yellow is believed to stimulate nerves and speed up ...
Just nine months after giving birth to her first child, Erika Nilsson-Humphrey was diagnosed with breast cancer. At the same time, she embarked on her new entrepreneurial business venture, Dappad, ...
According to recent research from Leeds University and Silentnight, we lose more than fifteen days of sleep on average every year. Add another hour on to this soon for the ...
After a busy and demanding day it can be all too hard to "switch off" when you get home. You can often find yourself still running through all the things ...
Nikki Christou suffers from a rare Craniofacial AVM (Arteriovenous Malformation), a condition that only three in a million people suffer from. However, that doesn't hold her back. She is making ...
Researchers who carried out a detailed investigation into the key milestone years of life, also found we are most body confident when we are 31, but doing the best in ...
Modern life is fast-paced and can often feel aggressively demanding. With the constant expectation that we should fill every day with activity, we often forget to take time out for ...
Britain's most successful female distance runner, Paula Radcliffe, has revealed her views on mental health following her own experience dealing with the psychological pressures faced by athletes at the top ...
As the cold weather continues, National Bed Month in March provides a good excuse to stay wrapped up and think about the importance of a good night's sleep.
Sleep plays a ...
Many people get caught out by the sun because of the myths surrounding staying safe in the sun. "I won't get a tan whilst wearing suncream", "You get what you ...
www.salemaveliu.com Salema Veliu, The Rebel Truth Blazer, is a meditation expert and her Positive Psychology Meditation for Body, Mind and Soul has empowered hundreds of individuals to "get out of ...
Food Coach and Founder of The Green Goddess Life. She's Hay House's youngest author and recently became a BBC #BodyPositive Ambassador. We all have an inkling that diets don't actually ...
For year's I've known that my mum was suffering from a smoking related illness, but only recently did I realise she was living with Chronic Obstructive Pulmonary Disease (COPD) - ...
'Be Positive', it's easy to say, but many of us find it difficult to find something positive to say or do, when we are constantly bombarded with negativity on a ...
If, like so many people, you've resolved to stop doing something in the New Year then you might be surprised to learn that only about one in twenty people actually ...
Are you constantly battling inflamed skin, blackheads or irritating spots? If so, you may be suffering from adult acne. A condition well-known for affecting teenagers, acne is fast becoming a ...
Research has found those working gruelling hours across the public sector are being left worryingly sleep deprived- with many only managing a shocking SIX hours sleep per night. A study ...
It may be chilly outside but winter needn't be the unhealthiest time of year. Here are some simple things you can do to help yourself stay well this winter! If ...
