Lack of strength in the pelvic floor can ruin your sex life, with lack of sensitivity making intercourse unsatisfying for both partners.
Sex on Female First
One in four women suffer from weakened pelvic floor muscles, either as a result of childbirth, ageing or other health factors including being overweight.
The effects of a weakened pelvic floor is that your most intimate relationship suffers and mind blowing orgasms are a thing of the past for both you and your partner, but it doesn't have to be that way.
In her new book, "Pelvic Floor Secrets - a six week programme to confidence, continence and sexual satisfaction", Jenni Russell, the UK's leading pelvic floor expert offers a practical solution to one of the most common but least talked about problems in women and men's health.
If better sex is something you would love to experience and enjoy then you need to pay attention to this very precious set of muscles.
By following the programme outlined in the book, which is available to download or buy in hardcopy from Amazon, most women and their partners will notice a marked improvement in their sex lives. Women have better "grip", increased orgasms and the man will have a stronger erection and be able to offset ejaculation.
The great news is that pelvic floor workouts do not require hours in the gym and because the muscles in this part of the body can tire quite quickly short sharp workouts to work the most intimate parts of the body is all that is needed to ensure their effectiveness, efficiency and optimal function for better sex and for life.
Pelvic Floor weakness affects all ages and can be embarrassing and emotionally distressing. Lack of vaginal laxity and strength damages self-esteem and affects all areas of daily life, no more so than in your most intimate relationship.
"A weakened pelvic floor is not normal; women should not have to lie back and grin and bear it and miss out on one of the most satisfying, intimate and joyful aspects of their lives. They do not need to accept lack of sexual satisfaction as an unpleasant consequence of ageing or a traumatic labour experience. Following the six week programme (depending on the severity of the problem) in "Pelvic Floor Secrets" can be life changing and there's no reason while we all can't be enjoying mind blowing orgasms well into our 80s and beyond", says Jenni.
Anyone can strengthen and improve their pelvic floor for better sex and health in general and as a side effect you'll look more toned, your posture will improve and you'll have flatter abs and a tighter behind.
Put the programme in Pelvic Floor Secrets into action, do the exercises and reap the rewards of a toned body and best of all mind-blowing orgasms.
tagged in Muscles Sexual Health