Are you getting the most out of your workout?

Are you getting the most out of your workout?

Millions of us could be spending hours of our precious time sticking to lengthy exercise routines when all we need to do is short bursts of activity each day.

A scientific study from Boston University published this month found doing ten minute bursts of exercise each day was as beneficial as hours in the gym and what’s more, things such as gardening, fishing, shovelling and even taking the stairs instead of the lift may count towards the quota.

And the study is likely to be music to the ears of gym goers, with new research released today showing that close to two thirds of people admit they are wasting money on a gym membership and not getting much out of it.

The best fitness workout for you

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