It's not easy to settle down today, even if you're tired of being pulled all over the place by irrational feelings. Fortunately, your ability to look at the facts can put you ahead of the game. You're feeling the stress, even as you analyse the data that comes from your varied experiences. Don't be afraid to emotionally retreat in order to re-establish your own centre. Instead of rushing the process, be patient while you create a more workable plan.
If you have been gritting your teeth and trying to keep quiet about a certain matter for some time, then you may find that it is impossible to keep silent any longer. Although there may be an eruption, you will soon be laughing again.