Rod Stewart's Regular Exercise

16 November 2009

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Rod Stewart and Penny Lancaster keep their bodies in top shape by working out up to five times a week.

The celebrity couple's personal trainer of eight years, Gary O'Connor, says they are both incredibly dedicated to regular exercise and this has paid off with their impressive physiques.

He said: "Rod's in incredible shape. He's 64 with the body of someone 20 years younger - he still plays football and likes to exercise at least five times a week.

Gary worked hard with me after I gave birth to Alastair, nearly four years ago - and again before I appeared on 'Strictly Come Dancing' two years ago.

"She's very powerful and athletic. She's also an exceedingly strong swimmer.

"Penny and Rod are fans of workout moves including squats, press-ups, lunges and step-ups."

The 38-year-old model has previously credited her trainer with helping her to get back into shape after the birth of her son, Alastair, in November 2005.

She said: "Gary worked hard with me after I gave birth to Alastair, nearly four years ago - and again before I appeared on 'Strictly Come Dancing' two years ago."

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