As the season continues next Monday at 9pm we’ve got news of the latest online challenge for you!

In Monday’s episode, the pressure was on, as Wilhelmina Models President Sean Patterson (the winner’s boss!) interviewed each girl, with the help of ANTM favourite, Nigel Barker. Lulu failed to impress Nigel, stating she loves fashion, but not photographers! Nigel expresses his concern over Jennifer’s eye condition Ptosis, where as the pressure is too much for musical Rachel, who freezers when asked to perform. In a shock to all, Sean Patterson sends Rachel home, a lesson learnt; first impressions count!

Next week the girls try to elongate themselves in a variety of poses, and learn techniques to help themselves "walk tall" on the runway. Learning how to walk tall is one of the most important skills for a model to master. So for the third ANTM challenge they want to see you strut your stuff.

This time ANTM would like you to send in a video (rather than stills) at www.antmchallenge.com of your fiercest runway walk. So unleash your inner diva and work it ladies!

When filming your entry get a friend to help or make sure the camera is in a fixed position. Walk towards it, turn and walk away. Make sure your clip is under a minute long.

For inspiration on how to walk tall watch the models at ASOS on the ANTM challenge website - www.antmchallenge.com 

Here are ANTM’s top five tips for perfecting a walk that would make Miss Jay proud. 

* Be Confident
There is nothing sexier than being comfortable in your skin. Love the person you are and embrace any and everything that you consider flaws. 
* Flaunt Your Personal Style
It's great to be fashionable, but always wear what makes you feel good. Let your personality shine through in your wardrobe. 
* Posture
Watch your posture. You must create beautiful lines with your body. Elongate your neck and keep your shoulders back. Hold your head high. Use your core. 
* Lead With Your Hips
Lead with your hips as you walk in a straight line crossing one foot in front of the other.
* Be Comfortable In Heels
You must make the walk look natural and effortless. Make sure to get comfortable in heels. Otherwise, you'll appear awkward when you walk like a runway model.)

Take a look at the video above from Sophie O’Kelly, a professional stylist, about this season’s statement accessories in preparation for this challenge.

This week’s challenge closes at midnight on Weds 3rd Feb - you can enter over at www.antmchallenge.com now!

Remember ANTM will be setting you a new challenge at www.antmchallenge.com each week until 24th March to see if you’ve got what it takes to be a top model. There are 10 challenges in total and one grand prize for the ultimate winner - to star in their own ANTM themed photoshoot styled by ASOS, get an exclusive invite to the ASOS season preview and bag a tailored piece from the new season’s collection.

Expert judges from LIVING and ASOS including Zeba Lowe - head of styling for ASOS magazine, will choose a winner each week who will get their hands on £100 worth of ASOS vouchers to spend on this season’s hottest looks. Winners will also be broadcast at the end of each episode of ANTM on LIVING.
Good luck, and don’t forget to tune in to ANTM 13 Monday at 9PM on LIVING to see with 11 girls remaining, which petite model will go next!