Being grateful makes you happy! It’s a natural anti-depressant.
Gratitude consistently links to raising happiness levels. So, engaging in gratitude practices will help to increase your happiness on an ongoing basis. According to Professor Robert Emmons Gratitude is a felt sense of wonder, thankfulness and appreciation for life.
Practicing gratitude helps to improve:
Sometimes we simply forget to be grateful. In this video we talk about showing appreciation but also about becoming a genuinely appreciative person.
Start by saying THANK YOU!