We are told all the time to think positively. But, thinking positively doesn't work.
Forcing yourself to have a positive thought when you don’t really believe it can backfire. If what we say does not correlate with what we really believe it can be very stressful, lead to disillusion and even depression.
We can't just think positively we have to become positive.
We talk about ways to do that in this video, the first in a series of videos on how to be a heartfelt positive person.