Fashion & Beauty
27 October 2017
10 Things You Need To Know About Knee Arthritis
It occurs due to the breakdown of cartilage and its inability to repair and regenerate as efficiently as other...
26 July 2017
Exploring The Causes Of Chronic Back Pain With The Muscle Whisperer
Chronic back pain can be a result of many things- some of which you may not have even contemplated.
2 April 2016
What Are DOMS?
British Military Fitness explore the topic of DOMS (Delayed Onset Muscle Soreness).
4 December 2015
Newcastle Unveiled As The UK’s Top Muscle Hotspot
Newcastle has been unveiled as the UK's top muscle hotspot.
17 September 2015
A Nation In Need Of Pre-Gym Education
A new study by Skulpt reveals that we are dedicated fitness nation but we need some pre-gym education.
26 September 2014
Four foods to help increase muscle tone
Help give your muscles tone and definition with your diet with these four food groups. Eat more of these and...
31 July 2014
Throat Issues Prompt Celine Dion to Scrap Five Vegas Shows
Celine Dion has pulled the plug on five upcoming Las Vegas shows so she can rest her inflamed vocal chords.
25 February 2014
Is it harder for women to lose weight?
Our resident personal trainer David Caldwell discusses women's weight loss and whether it's harder for women to...
28 January 2014
How to get flat abs fast
Want a flat, toned stomach fast? Then try these 7 hard working exercises that will see your stomach get tight...
28 January 2014
Muscle injuries aren't stopping our fitness regime - but they should
New research shows that Brits aren't taking care of the muscle injuries that are occurring whilst...
17 December 2013
Knee surgery still troubling Brian May
Brian May is still struggling after surgery on his knee.
30 November 2013
Vitamin D deficiency in dancers
New research shows that their may be a vitamin D deficiency in dancers which can affecth muscle function and...
2 November 2013
Heidi Montag Undergoes Another Cosmetic Procedure
Reality TV star Heidi Montag has gone under the knife once again to have the size of her breast implants...
5 September 2013
The gym- the new dating hot spot!
All of the flirting however is not a clear predictor of a date, as only 23% of women have been out with someone...
15 August 2013
The bench yourself beautiful workout
Tone up your muscles, without bulking up with the 'Bench yourself Beautiful' workout
12 August 2013
Clara Paget Hospitalised During TV Shoot
Clara Paget was hospitalised with appendicitis during the filming of new TV drama Black Sails.
2 August 2013
Over-filled handbags leading to health complications
New research finds that women's handbags are causing health problems
8 July 2013
Nutrition plays key role in muscle loss
New research indicates the importance of nutrition on muscle mass as we age
30 May 2013
Bollywood Star Shah Rukh Khan Undergoes Shoulder Surgery
Bollywood superstar Shah Rukh Khan is recovering in hospital after undergoing an operation on his shoulder to...
12 April 2013
Men's health: Five tips for growing muscle
Expert tips for men on how to build muscle
21 March 2013
Weak pelvic floor muscles could be ruining your sex life
Your dwindling sex life and lack of orgasms could be down to weak pelvic floor muscles, it's time to do...
19 March 2013
Fitness tips: 10 things you never knew about stretching
Greg Brooks shares his fitness tips for stretching the muscles and why it's important that we do
11 March 2013
Nutrition important to muscle loss
Having a well-balanced diet with plenty of nutrition is important for your health, especially muscle mass
3 March 2013
Lil Jon Invites Fans to Work out on His Zumba Dance Tour
Lil Jon is encouraging fans to get healthy by embarking on a unique Zumba dance tour.