Christmas is coming and we're all looking forward to the turkey, the mince pies, the selection boxes, the brandy butter…but not the bulge! We all put on a few pounds at Christmas, but after shelling out on Xmas presents for our loved ones, not many of us have the celebrity sized bank balance to hire a personal trainer in the New Year. Help is at hand with Work It 06. Work It 06 is an instructional 120 minute DVD featuring four complete workouts suitable for all abilities, each including warm-up, cardio and cool down sections. Best of all, there isn't a single Z list celebrity or Big Brother reject in sight - just the world's leading fitness instructors.It doesn't stop there, as Work It 06 is a complete workout package with two audio CDs of specially selected music mixed together and split into separate sections to cover workouts of varying intensities. With recent Dance, R&B and Pop hits, the music is the perfect motivational soundtrack to your workout - whether it's running in the park, aerobics in your living room or working out at the gym. The mixes also include a selection of more chilled tracks suitable for yoga, pilates, stretching and cooling down. For fitness fanatics it's the perfect accompaniment to a hard training programme; for Bridget-Jones-types it's the first step towards turning over a new leaf; for everyone else, Work It 06 is the ultimate workout accessory - two discs of fantastic music - and more!

DVD
Section 1:
Move It! Aerobic & Dance Workout
Aero Dance
Hip Hop
Legs & Arms
Sun Salutation


Section 2:
Groove It! Dance Workout
House Moves
Afro Dance
Legs & Core
Warrior
Abdominals

Section 3:
Tone It! Total Body Workout
Rhythm
Standard
Active Stretch
Yoga

CD ONE
POP AND RADIO - CONDITIONING WORKOUT
1. Jamiroquai - (Don't) Give Hate a Chance
2. Beyonce - Krazy In Luv (Maurice's NuSoul Remix)
3. Charlotte Church - Call My Name (Steve Mac's Classic Vocal Remix Edit)
4. Dannii Minogue & The Soul Seekerz - Perfection
5. Kelly Clarkson - Since U Been Gone (Jason Nevins Club Mixshow)
6. Uniting Nations - Out of Touch
7. Deep Dish Vs Dire Straits - Fishing for Money (Sultan Club Mix)
8. Justin Timberlake - Like I Love You (Basement Jaxx Vocal Mix)
9. Usher - Caught Up (Delinquent ‘Whistle Crew' Re- Fix)
10. Mylo vs. Miami Sound Machine - Doctor Pressure (Club mix)

CHART MIX - STEP WORKOUT
11. Cerrone - Je Suis Music (Armand Van Helden Radio Edit)
12. Inaya Day - Nasty Girl
13. Bob Sinclair Feat. Gary Nesta Pine - Love Generation
14. The Beach And Tia - Suntan (The Freemasons Club Mix edit)
15. Bon Garçon - Freek U (Full Intention Club Mix)
16. ATFC feat. Inaya Day - Reach Out To Me (Old Skool Vocal Mix)
17. Joey Negro - Make A Move (Club Mix)
18. Faith Evans - Mesmerized (Freemasons Full Vocal Mix)
19. Freemasons feat Amanda Wilson - Love On My Mind (Club mix)
20. Roger Sanchez ft. Gto - Turn On the Music (Axwell Remix)

CHARTMIX - AEROBIC WORKOUT
21. Hound Dogs - I Like Girls
22. Faithless - Insomnia (Armand's European Vacation)
23. Ian Van Dahl - Reason
24. Dancing DJ's vs Roxette - Fading Like A Flower
25. Slinky Minx - Summer Rain (Zander 12" mix)
26. Big Ang Feat. Siobhan - It's Over Now (Ultrabeat remix)
27. Andy Whitby - Every Time
28. Public Domain - Operation Blade
29. Kadoc - The Nighttrain (Warp Brothers remix)
30. Britney Spears - Toxic

DANCE MIX
31. M.V.P. - Roc ya body (“Mic Check 1,2”) (Robi Rob's Anthem Vocal Boriqua mix)
32. Lumidee - Never Leave You
33. Ciara - 1, 2 step
34. Amerie - Touch
35. Nina Sky - Move Ya Body
CD TWO
CHILL OUT, YOGA & STRETCH
1. Ozark Henry - La Donna E Mobile
2. Delerium Featuring Sarah McLachlan - Silence (Michael Woods Remix)
3. Eden Feat Astrud Gilberto - So Far Away
4. Leftfield - Melt
5. Roÿksopp - Dead To The World
6. Moby - Novio
7. Roger Sanchez - Another Chance (Afterlife mix)
8. Groove Armada - At The River

RELAXATION AND MEDITATION
9. Tony White - Pastures New
10. Griffiths & White - Beneath The Waves
11. Griffiths & White - Blue Mountain
12. Suki Shima - Tao Of Love
13. Tony White - Floating Shadows
14. David Michael Cass - Day Dreaming
15. David Michael Cass - Rolling WavesWork It '06