We take a look at those little windfalls or moments that bring us joy after a bad day at work or a frustrating situation, along with DoubleTree by Hilton. It's important to acknowledge the small things that do go right when it can be tempting to focus on all the negatives going on in your world. This positive attitude can work wonders for your relationships!
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Despite listening to people moan daily about both small and big misfortunes, we are actually a nation full of optimism with 52% who say that they see their lives as 'a glass half full', and that on the whole they are quite happy with their lot. Many think that a positive surprise is one of the best ways to avoid the 'mood hoover'.
Finding a fiver in your jeans pocket- This unexpected windfall can go towards a chippy tea, your savings or a treat for your partner or yourself- it might not be much but you feel rich nonetheless.
The sun shining- In the UK we get up on a morning expecting awful weather as that is what we are faced with for the majority of the year. Sunshine makes everyone happier.
Heading to the till and finding out the item you picked up has been further reduced- A bargain in the first place is exciting enough but when it becomes more of a bargain it makes the whole shopping trip more worthwhile.
Getting into bed with fresh sheets- There is nothing more relaxing than the smell and feel of fresh sheets- it encourages better sleep and a sense of accomplishment with your day. And snuggles with your partner feel so much better!
Getting something for free- In this day and age we expect to be charged for everything- even carrier bags- so when that voucher kicks in at our favourite restaurant or your Boots card gives you something for nothing there is no finer moment.
Performing a random act of kindness- It makes you feel good and the receiver feel good- it's an all-rounder!
Booking a holiday- Knowing that in a few months you are going to have 2 weeks, just the two of you, no work, rest, sea and sun gets you through the hardest of days.
A compliment from a stranger- We are so used to putting ourselves down - so when a total stranger says something nice your faith in humanity is restored. And maybe a date is on the horizon!
Favourite song comes on the radio- Music can be a great pick me up and the right song can conjure up so many good memories of friendships and loves.
Completing a long list of jobs- That feeling of everything being done and now you can start to enjoy some time with your man!
Eating chocolate- It's the taste, the smell, the texture and the way it makes you feel inside.
Looking at old photographs- Photographs hold many flashbacks to days gone by- a reminder of everything you have accomplished in life and the great times you have shared with your loved ones can give you a sense of fulfilment.
Your car passing its MOT- There is always the fear that something horrendous has gone wrong with your car over the past year and when the garage call to tell you it's only £40 and everything is fine you can relax!
Driving through a crowded car park and finding yourself behind someone in the first spot who is just leaving- This can be the most tedious of activities but a friendly wave and a turn of the wheel and you can go about your day minus the frustration.
A cup of tea and a cookie- Nothing compares to a brew and something sweet and gooey to go with it. It reminds you of chats with family, friends or your partner and first dates.
Making plans with an old friend who you haven't seen in a long time- It might take a bit of organizing but it's just like you have never been apart. Easy conversation and laughs galore.
A slice of cake- It's a real treat to have cake- conjuring up memories of cream teas and café stops.
Avoiding traffic- All you want to do is get home on a Friday night to enjoy some couple or family time and if you are not caught in the massive traffic jam going in the opposite direction, you feel blessed.
Someone making you a drink- It's nice to feel pampered and thought of and getting a drink made for you is the ultimate treat! And if it happens to be a cocktail all the better!
Receiving praise from your colleague or boss- You go in every day to work your socks off and the time someone says 'thanks' makes it all worthwhile.