What can this humble nut do for you?

What can this humble nut do for you?

Examining your diet is a cheap and easy way to improve your sex life. If you're eating the wrong things it can have a negative impact on your performance- so it might be time to switch out the bad foods for ones that will give you a boost in the bedroom. Peanuts are an excellent food source to help you between the sheets- here are just four reasons why.

Vitamin E- Vitamin E can improve sexual function in many ways including increasing lubrication, improving circulation to the sexual organs and decreasing PMS- all of which are pretty darn handy during sex.

Zinc- Peanuts are laden with the stuff-which helps produce healthier sperm and increases the count and motility of them too.

Monounsaturated fats- Peanut butter is high in such fats- they are responsible for increasing dopamine levels- which in turn heightens female arousal.

Amino acids- Peanuts are rich in the amino acid L-arginine- which helps sexual arousal in men. This relaxes the blood vessels in the penis which causes more blood flow to this vital organ thus increasing sexual stamina during sex.


by for www.femalefirst.co.uk
find me on and follow me on


tagged in