Physical activity is vital for our overall health

Over half of Brits don't do any sport

New research reveals that more than half of Brits aren't doing any sport of...
Natalie Cassidy's 'The perfect ten' is out now

Natalie Cassidy's fat blasting workouts that leave long lasting results

Join Natalie Cassidy in this workout DVD that features two hours of...
We Love Oranges!!

Sporty Kids Have Poor Diet During Half-Time Sports

'Jaffa' want to encourage children's football teams to eat more fruit.
Team GB

Top Sport Stars That Make Us Want To Get Active

We take a look at some sport stars that are guaranteed to get you active this...
Ellie Simmonds

Parenting News: David Beckham and Ellie Simmonds Join Sainsbury’s to get Kids Active

Sainsbury’s announces Active Kids 2013 scheme with...
Clare Balding

Parenting News: Clare Balding Helps High School Kids Achieve Success in the Football Industry

TV presenter Clare Balding has joined forces with...
Lucy Wicks is part of the Team GB Volleyball team

Fitness benefits of volleyball

Volleyball is a really diverse sport; from indoor volleyball to beach, sitting...

Exercise with a new sport this year

There's plenty of reasons to get fit in the New Year, but what about carrying on...
What does your child want to be when they grow up?

Parenting News: More UK Children want to be Athletes

The Summer of sport has led to a generation of budding athletes according to a...