Prep time: 5 minutes Cook time: Overnight Total time: Overnight + 5 mins prep
Serves 1 – You’ll Need:
1 red eating apple, grated
30g Rolled Oats
1 heaped tsp of unsweetened cacao powder
100ml Rice Dream Vanilla
5 raspberries (frozen or fresh is fine)
1 small banana
6-8 unsalted whole almonds
Step By Step
Put the grated apple, oats and cacao powder into an empty jar (jam jar or anything of this size will suffice) and add the Rice Dream Vanilla. Mix together well, ensuring there are no lumps.
Put half the mixture into the jar, add raspberries the spoon in the other half of the mixture. Cover, refrigerate and leave overnight.
Serve with banana, blueberries and almonds.
Tip: This is a breakfast that contains a good mixture of carbohydrates, proteins and fat. It should help to prevent you from feeling hungry again an hour later, which is something that can happen with cereals.
Rhiannon Lambert has designed a balanced meal plan for plant based milk alternative Dream’s 21 Day Challenge, making it easy to cut dairy from your diet. Visit http://mydairyfreedream.com/21daychallenge/ to download your 21 Day Challenge pack.