Serves 4

Caribbean Jerk Vegan Fillets With Rice

Caribbean Jerk Vegan Fillets With Rice

Time: 30 Minutes

Calories: 186 per serving

INGREDIENTS:

  • 6 Quorn Vegan Fillets
  • 2 tbsp. oil
  • ½ tsp hot chilli powder
  • ½ tsp cinnamon
  • ½ tsp ground ginger
  • 2 tbsp. brown sugar
  • 200ml pineapple juice
  • 3 tbsp. mango chutney

METHOD

  1. Pre-heat the oven to 200C/400F/Gas Mark 6
  2. Heat the oil in a heavy based pan, add the chilli, cinnamon and ginger and cook for 1 minute. Reduce the heat to low, add the brown sugar and cook for a further 30 seconds
  3. Add the pineapple juice and mango chutney, bring to the boil then reduce to a simmer for 20 minutes or until thickened
  4. Pour the Jerk Sauce on to the Quorn Vegan Fillets, ensuring the fillets are evenly coated
  5. Place on a baking tray and bake on the middle shelf of the pre-heated oven for 10-12 minutes. Cut the fillets into 5-6 sliced and serve on a bed of rice, with kidney beans, spring onions and a dash of lime

If desired, serve with rice 


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