(Nut and dairy free smoothie, you'll be flying after one cup of this!)

Coffee Smoothie

Coffee Smoothie

Serves 4

Ingredients:

600ml Boiling Water

4 tsp. Espresso Coffee

2 tsp. Cocoa Powder

2 tbsp. The Groovy Food Company Coconut Oil, Melted

1-2 tbsp . The Groovy Food Company Light Amber & Mild Agave Nectar

5 Large Bananas, Siced 1 Inch Cubes (Frozen Overnight in a Freezer Bag)

2 tsp. The Groovy Food Company Organic Coconut Flour

8 Ice Cubes (if Lou Like it Very Cold)

Garnish:

Cinnamon (Optional)

Preparation time - 20 mins, freezer time - 6 hours or overnight

Peel and cut the bananas into 1 inch cubes and place in freezer bags and freeze overnight.

Dissolve the coffee in the water and leave to cool.

Place the bananas in the blender with the coconut oil, coconut flour, coffee, cocoa powder and agave nectar and blend.

Once you've reached the consistency that you like, put the ice cubes in the blender and continue blending until all combined together. If you like it very smooth, leave your blender running with for a little longer than normal.

Pour into a glass and sprinkle cinnamon on top to serve.

The Groovy Food Company's Top Tips -

This smoothie is high in protein and fibre and will keeping you energised from breakfast to lunch.

About The Groovy Food Company The Groovy Food Company is an award-winning British brand committed to sourcing and producing natural foods that taste delicious and nourish the body's overall health and wellbeing.

The Groovy Food Company has teamed up with chef and author Lisa Roukin to create a variety of innovative and easy to follow recipes that showcase how The Groovy Food Company's wide selection of alternatives to refined and processed cupboard staples can be incorporated in the kitchen.

To view the full collection of The Groovy Food Company's recipes please visit - www.groovyfood.co.uk/recipes


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