Recipe courtesy of www.bodychef.com the nationwide fresh-food, diet delivery service
Green Bean Pilaf
225g Green beans (sliced diagonally)
1 tsp Dried coriander
10ml Extra virgin olive oil
10g Garlic puree
900ml Water
120g Leeks (finely chopped)
100g Onions (finely chopped)
2 Vegetable stock cubes
20g Pine nuts
Brown Rice 280g
Cook off the rice in the water with the stock cubes added. Cook the rice till tender but not mushy.
Fry off the onions, leek, garlic and spices and add the green beans. Mix everything together with the rice and place the pine nuts on top.
Blackeye Bean Salsa Serves 8 as a side dish
5g Garlic puree
25ml Lemon juice
5g Fresh coriander
4ea Spring onions (finely chopped)
200g Cherry tomatoes (halved)
400g Blackeye beans
Rinse and drain the beans thoroughly and then chop the onions, and cherry tomatoes and coriander.
Place everything in a bowl and add the garlic and lemon juice.