Serves 6

Green Pea Hummus Dip

Green Pea Hummus Dip

500g frozen peas

3 cloves garlic, crushed

3 tbsp light tahini paste

Juice of 1 large lemon (add more if preferred)

1 tsp ground cumin

1 tbsp Borderfields rapeseed oil

Chilli powder

Sea salt and black pepper


Add the peas to a pan of boiling water and simmer for 3 minutes. Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed. Season with sea salt and black pepper according to taste. Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of rapeseed oil and lightly dust with chili powder.

Serve with Crudités or toasted pitta bread.

Per serving

135 kcal

6.3g protein

8g carbohydrate

2.3g sugars

9g fat

1.3g saturates 4.9g fibre 0.1g salt

Recipe courtesy of Borderfields.

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