Ingredients:
Vanilla and Pomegranate Smoothie
- 80g pomegranate seeds
- One scoop of naturally flavoured, dairy free vanilla protein powder
- One tablespoon of flax seeds
- Unsweetened almond milk - enough to achieve desired consistency
'This smoothie combines a variety of skin loving ingredients. Antioxidant-rich pomegranate is combined with omega 3 rich flax seeds and easily absorbable protein to support healthy skin structure and function. Research also shows that pomegranate extract has been shown to reduce breakers and wrinkles. Scientists say the Middle Eastern super fruit contains a 'miracle' ingredient that strengthens ageing muscles and extends life1. According to new research, pomegranate's have a unique ability to keep mitochondria, the tiny 'battery packs' that power our cells, charged up. Normally, mitochondria become worn down with age, making them less efficient or even toxic. It is thought that this leads to muscle weakening and frailty. However, chemicals in pomegranates are turned into a compound called urolithin A - by the bacteria that live in the gut. Urolithin A then helps the body recycle these drained battery packs, recharging cells and slowing down the ageing process1.' Kim Pearson