Recipe courtesy of http://www.rapeseedoilbenefits.com/guide-rapeseed-oil/health-benefits/
Vegan Baked Peppers with Oaty Nut Stuffing
Serves 4
Prep time: 15 minutes
Cook time: 30 minutes
Ingredients:
4 red peppers
1 tbsp rapeseed oil
1 large onion, chopped
75g mixed nuts, chopped
½ x 25g pack fresh basil, shredded
100g regular or jumbo rolled oats
Cost per serving: approx. 57p
Method:
Preheat the oven to 200oC, gas mark 6.
Cut the tops off each pepper to make lids and stand upright in a small roasting tin.
Heat the oil in a frying pan and fry the onion for 4-5 minutes until softened. Add the nuts, basil and oats and season well, cook for 2 minutes.
Spoon the stuffing mixture into the 4 peppers and place the lids on top. Bake for 30 minutes until softened.
Cook's Tips:
Serve with a fresh green salad for a tasty, healthy light lunch or supper.