Serves 2

Quick Sweet and Sour Stir-fry

Quick Sweet and Sour Stir-fry

Ready in 10 mins

1 tbsp oil

10 Haywards Sweet & Mild Silverskin Onions, sliced, plus 1 tbsp of the vinegar

1 garlic clove, sliced

150g longstem broccoli, sliced lengthways

2 carrots, sliced

50g mushrooms, sliced

2 tbsp soy sauce

1 tbsp sugar

150g ready-to-cook rice noodles

150g beanshoots

- In a frying pan, heat the oil then stir-fry the onions and garlic for 1 min.

- Add the broccoli, carrots and mushrooms, and stir-fry for 3 mins.

- In a bowl, mix together the vinegar; soy sauce andsugar, then pour it over the vegetables.

- Mix in the noodles and beanshoots, cooking for 2 mins and then serve.


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