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27 February 2017
'I Wake Up In The Mornings Feeling Refreshed And Ready To Take On The Day'
Check out this woman's secret to reduced weight, glowing skin and longer hair.
22 February 2017
Binky Inspired Rachel To Be Dinky!
Rachel Morris lost weight after a chance meeting with Binky Felstead- she tells us how it gave her the...
20 February 2017
Find Out How Jasmine Lost Over 3 Stone!
Jasmine shares with Female First how she lost her holiday weight AND another two stone.
19 February 2017
Dad Wanted To Be A Marathon Man...But Not Before He Lost 14 Stone!
Terry lost a huge 14 stone before embarking on his first marathon.
17 February 2017
'I'm Bikini Fit At 50!'
Sarah Hunter shares her weight loss story with Female First- she's now proud to wear a bikini for the first...
16 February 2017
Check Out This Mum's Amazing Five Stone Weight Loss
This mum of two lost a whopping five stone- read on to find out her secret to such amazing results.
9 February 2017
10 Of The Best Exercises To Boost Weight Loss
Here are just a few exercises that will help you lose weight if you have reached a plateau.
9 February 2017
Six women who have lost over 18 stones combined share their top tips for weight loss
Six women who have lost over 200 pounds as a group share their top tips for shedding...
27 July 2016
Will a high-fat plant-based diet help you reach your weight-loss goals?
We find out if eating more fat can aid or hinder your weight loss goals.
12 November 2015
Brits Are Using Wait Trainers To Lose Weight
A survey reveals that many Brits are using or want to use waist trainers to lose weight.
22 January 2015
Supermarkets need to ditch impulse buys that are bad for us
Weight loss expert Steve Miller offers his top ten foods that should be stocked at supermarket checkout...
23 November 2014
Fast weight loss vs. slow - which is best in the long run?
There's forever been a debate about losing weight whether it should be done slowly or fast, we take a look at...
22 November 2014
Diet tips to help you slim down before Christmas
Looking to lose a few pounds before Christmas? Here are the pre-tox diet tips that will help you slim down in...
16 October 2014
The new diet trend- Laxatives
We find out why women are taking laxatives to lose weight.
24 September 2014
The biggest diet spots in the UK
A new poll has unveiled the biggest diet spots in the UK with men typically lasting longer on a diet than women
16 September 2014
Could you sniff your way to weight loss?
Amphora Aromatics advise that certain smells could help aid weight loss, but can you sniff your way to a...
10 September 2014
Weight loss awareness week: Top tips and advice
This weight loss awareness week we get some tips for achieving a healthy weight and tips to take care of your...
5 September 2014
Why dieting doesn’t work – and what to do about it
Diet expert Joanne Henson has wrote numerous books about healthy eating and weight loss, here she explains why...
2 September 2014
Fibre fears from low carb diets
Nutritionists and dieticians warn that low carb diets could reduce fibre intake, which is needed for a healthy...
29 August 2014
What food to eat after a workout
Ensure your body recovers after a workout with this guide of the best foods to eat, unfortunately it's not...
22 August 2014
Clearing up the confusion about diet and healthy eating
We get the experts to clear up some confusion about diets and healthy eating, making sure you're aware of the...
18 August 2014
Keeping track of your weight loss willpower
Don't let your weight loss willpower dwindle, we have the tips to ensure you keep going and get to your target...
11 August 2014
How to lose that last stone and reach your goal weight – for good
Dr Sally Norton shares her expert advice on losing the last stone of weight and how you can keep it off...
10 August 2014
Shedtember: Lose weight in September and help raise money for charity
A new initiative is being launched this September to encourage people to lose weight and help raise...
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