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17 January 2014
Reduce your sugar cravings
With new reports highlighting the link between sugar and obesity there has never been a better time to reduce...
16 January 2014
Dieting done the easy way
Lose weight with less hassle when you have your meals prepared and sent straight to you, with some helpful...
16 January 2014
Men are the biggest losers when it comes to weight loss
New research shows that men are more likely to lose weight than women once them embark upon a healthy eating...
15 January 2014
Food indulgences getting in the way of weight loss
New research shows that food indulgences are getting in the way of weight loss as we refuse to give them up
12 January 2014
Lose weight without giving up chips and other starchy foods
Don't give up the foods you love to lose weight, author Louise Graham discusses how you can still eat chips...
10 January 2014
Where to begin with your fitness regime and how to keep motivated
Does January mean getting into shape for you? If so, here's where to start and how to keep motivated by...
9 January 2014
Sex is the best exercise, burning as many calories as jogging
New research reveals why sexy may just be the best exercise, burning as many calories as jogging
8 January 2014
Top 10 fitness trends of 2014
The top 10 fitness trends for 2014 have been revealed, find out what the most popular exercises will be this...
8 January 2014
Diet advice from a nutritionist
Starting a weight loss plan this new year? Read our diet advice from a nutritionist on how to enjoy losing...
7 January 2014
Top 5 diets for 2014
Which diet will you be following in 2014? We take a look at 5 eating plans and analyse the good and bad points...
6 January 2014
8 healthy diet changes to make this week
Detox your body and get it clean from the inside with these 8 easy-to-do changes to make this year
6 January 2014
Fit for work: Our commute burns around 324 calories a day
New research shows the health benefits of our daily commute, and how many calories we could be burning whilst...
3 January 2014
Men would give up football to be ideal weight
New research shows that men are thinking about weight loss just as much as women and some would even give up...
2 January 2014
Carb guilt: Women starving themselves to be able to eat them
New research unveils the extent to which women are going to eat carbs, with some starving themselves to be...
31 December 2013
New Year's Eve healthy eating tips
Stick to your healthy eating plan at your New Year's Eve party with these diet tips
25 December 2013
Christmas-cise how to have a calorie neutral Christmas
Here we have the best ways to enjoy a calorie neutral Christmas this year
24 December 2013
Fending off the festive flab
Make sure you don't dread the scales come January with these tips for fending off the festive flab
21 December 2013
Women spend 18.9 years of their lives on a diet
New research reveals how often we spend dieting in a year, and in a lifetime too - apparently it's 18.9 years
19 December 2013
Lisa Snowdon pressured to lose weight as a model
Lisa Snowdon felt pressure to look skinny at the start of her modelling career
19 December 2013
Simple diet changes to make for a healthier festive season
Here we have some simple diet changes you can make to ensure your festive season is a little healthier this...
19 December 2013
Daily exercise can help ensure guilt-free Christmas
New research reports that a short daily bout of exercise can help to counteract the effects of overeating a...
18 December 2013
Eating broccoli can help balance the indulgence of Christmas
Balance your diet this Christmas and introduce plenty of broccoli to counteract all of your indulgence
16 December 2013
Karl Lagerfeld stays slim by cutting fat from his diet
Karl Lagerfeld reveals his secret to staying slim and says exercise is boring
15 December 2013
We lose three pounds for Christmas, but then put on six
New research shows that the average person loses 3 pounds in preparation for Christmas, whilst we gain 6 pounds...
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