Fashion & Beauty
3 April 2016
What’s Your Excuse?
What's your best excuse for not going to the gym? Fitness First reveals some hilarious ones.
5 March 2016
Break Free From Poor Form And Phones
British Military Fitness reveals our worst workout habits and our biggest gym pet peeves.
25 February 2016
Tone While You Type
Don't have time to workout? Tone as you type at work instead with these top tips.
8 January 2016
Introducing the BBT: Body Boost & Tone Workout
Want to get fit and tone up? Try the Body Boost and Tone workout with Personal Trainer & Slendertone Ambassador...
20 November 2015
How To Boost Your Winter Workout
Boost your winter workout with these top tips.
13 November 2015
Ten Minute Workouts To Help Diabetes Sufferers
Research shows that ten minute daily workouts can be as good for preventing diabetes as any drug.
7 November 2015
The Little Black Dress Workout
Instructor at British Military Fitness, Vicky Kerr has developed the ultimate Little Black Dress workout.
29 November 2014
Don't let colds ruin your workout
During the winter cold and flu are inevitable at some point, here we provide some tips to help avoid them and...
17 November 2014
Get the most from your workout: 10 gym mistakes to avoid
Follow these top 10 guidelines on the mistakes to avoid in the gym to ensure you're getting the most from your...
15 November 2014
How to get in the mood to train this winter
As we get ready to brave another winter we don't want your training and fitness regime to dwindle, here we have...
7 November 2014
A Ballet workout to get your body toned and lean
Ensure your body looks its best this Christmas with the introduction of ballet into your fitness routine, these...
12 October 2014
How to get washboard abs
Washboard abs will take a little hard work, but with this handy guide they can be yours. Flatten your stomach...
29 September 2014
3 tips for an effective warm up
Ensure you warm up properly for your workout to get the most from it with these fitness tips
28 September 2014
The 10 minute fitness workout that works
Make a positive change to your fitness and body with the 10 minute workout
23 September 2014
3 of the best new post work-out pick me ups
Refuelling your body after a workout is vital for overall health, here we have three new products that will...
15 September 2014
Exercising when you’re sick
The Training Room’s Lucy Birch discusses training whilst you’re unwell and whether it's good for you or not
12 September 2014
Toned body fitness must-have
Get your body toned with just 18 minutes work each day with the Vibrapower plate with pulses muscles and gets...
29 August 2014
What food to eat after a workout
Ensure your body recovers after a workout with this guide of the best foods to eat, unfortunately it's not...
26 August 2014
Fitness tips for a celebrity body
Want a body like Jessica Alba or Eva Mendes? We have a fitness expert who has worked with the ladies share her...
21 August 2014
Gym selfies are ruining the nation’s workouts
New research reveals that Brits are left feeling disgruntled in the gym because people are forever taking...
19 August 2014
Workout wear just got cool
Our gym clothes have been given a stylish makeover and we're loving the fashionable pieces we want to be seen...
15 August 2014
3-week fitness challenge: Will you take part?
Try this 3 week fitness challenge and make the most of the last of summer and change your body and exercise...
20 July 2014
How to stay active at work and reduce risks of sedentary lifestyle
Sedentary lifestyles are bad for our health, and sitting all day at work is only encouraging it, we...
15 July 2014
How To: Swim Happy
Ellie Simmonds reveals how to swim happy.