Anonymous asks :

Hi Lucy,

My girlfriend has massive self-esteem issues. She continuously puts herself down and has no confidence in the way she looks. I tell her I love the way she looks (which is true) and never suggest anything otherwise. All of her friends and family say the same but she won't hear it! It's got to the point now where it's all she ever talks about. She says she wants to lose weight (she's a size 8 or 10) and I've told her she doesn't need to but she's says she looks 'disgusting'. I don't know what to do anymore, I know it's insensitive but I can't keep having the same conversation day after day. What can I do???

Our Reply

Hi Anonymous,

There is tremendous pressure on women to look a certain way and some women feel that if they don’t look the same as what they see in magazines, in TV and movies; that they need to change.

The truth is that even if she were to try really hard to look the same- she never will be. These pictures have been airbrushed and touched up so people are the most perfect version of themselves- and so we believe that this is how they look in reality. And they don't.

The main thing is that she is within a healthy weight for her height range- then in theory she has nothing to worry about from a medical standpoint.

It sounds like you and her family have tried to help her with this, with no success. If you feel you have come to a brick wall in terms of what you can do for her, then perhaps suggest that she see a doctor- to potentially get a referral to a Cognitive Behavioural Therapist. She might have something called Body Dismorphic Disorder, where she sees herself as being bigger than she actually is- so it could be worth investigating. Symptoms include: Comparing looks to other people’s, spending a long time in front of the mirror, or avoiding mirrors, concealing believed ‘defects’, getting distressed about an area of their body, feeling anxious around other people and being secretive. This can lead to depression, so it might be worth asking her to get to the doctors asap. If it’s not this, then her doctor might be able to offer some other form of help for your partner. 


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