Kim asks :

Hi Lucy,

 

I need advice about my life as it is in a mess at the moment. My whole life has been turned upside down.

 

Hi Kim,

Agony Aunts on Female First

Agony Aunts on Female First

It seems that you feel you lack control over your life right now and are confused about where to turn.

Perhaps you could write down what makes you feel this way- in a list to break it all down. Some issues can seem too big to deal with until you break them up into more manageable pieces.

If you feel it's a mess right now then it might help you to get some clarity and pinpoint what it is exactly that you feel has escaped your control.

You could write down some ways you can make your situation better- ideas or suggestions so you cans tart to see the tools to help you get through this period in your life.

Do you have friends or family you can talk to? Maybe you could call on them to be a sounding board for you to talk your problems through with?

If not them maybe it's time to see your doctor to get a referral to your local counsellor so you can talk to someone confidentially about your issues.

Whatever route you take you might need to call on some outside help to get you through. If the cause has only just happened then you will need some time to get your head around things before making any decisions- but there is help out there if you need it.


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