Fashion & Beauty
12 September 2017
10 Ways You Can Combat Those Sunday Night Blues
What’s the best way to break a routine when you’ve got the Sunday night blues?
21 June 2017
Dream Interpretation: Yoga
What does it mean to dream about yoga?
2 May 2017
How Yoga Can Help You During Your Wedding Planning
If you're in the midst of all your wedding plans- here are four poses that will help you relax and clear your...
21 March 2017
10 Ways Face Yoga Helps Celebrities Maintain Their Looks
Danielle Collins shares the secret to looking like a celebrity- and there's no make-up, airbrushing or surgery...
2 April 2016
Is Craft The New Yoga?
Craft is the new yoga according to research by Hochanda, Home of Craft, Hobbies and Arts.
27 November 2014
The cold yoga workout – Ski-Ram
Bikram yoga has had it's moment in the fitness world, not it's time for cold yoga, Ski-Ram, perfect to get you...
16 August 2014
Hot New Fitness Trend: Aerial Yoga
The Holiday Company reveal the top places to try out new trend, Aerial Yoga.
12 August 2014
Can yoga help back pain?
Hi Lucy, I have pain at end of spine.....can yoga help???
11 August 2014
Yoga is the best way to unwind after work - here's what to do
New research shows that yoga is the best way to unwind after work, so here we have a simple and easy-to-do...
11 May 2014
Six yoga poses to try when pregnant
New research has highlighted the health benefits and stress-reducing capabilities of yoga whilst pregnant, so...
16 April 2014
Yoga could be the answer to pregnancy
Stress is a big factor in infertility, says new research, so could yoga be the answer to pregnancy, one expert...
5 March 2014
Fitness trend: Boxing yoga
Boxing yoga is yet another fitness trend we have to try in 2014, personal trainer David Caldwell tells us the...
1 February 2014
Kate Beckinsale does yoga six times a week
Kate Beckinsale is dedicated to daily sessions with celebrity fitness instructor, Mandy Ingber, who claims the...
21 January 2014
Hot yoga: The health and fitness facts
Michele Pernetta - one of the UK’s foremost yoga teachers - shares all that we need to know about hot yoga
15 January 2014
Anti-Gravity Yoga: The Fun, The Laughs, The Burn, The RESULTS!
Anti-gravity yoga is a new fitness trend sure to take the gyms by storm, here's the lowdown on the...
10 January 2014
Five places to visit for a January detox
There are plenty of us still suffering from the after effects of over-indulgence during Christmas and New Year.
22 November 2013
How to de-stress and unwind
Wellbeing director Louise Day, fitness guru Justin Edwards, and Yoga expert Louise Hutchings, explore how we...
18 November 2013
How yoga can improve your mental health
Yoga is not only great for stretching and toning the muscles, but is great for mental health too, here we take...
15 October 2013
How to combine yoga and your holiday!
We find out why there is a new trend in yoga on holiday!
26 August 2013
6 easy yoga poses for postpartum exercise
Help get your post-baby body back with these 6 easy yoga poses
6 June 2013
Hot Bikram Yoga: Not For the Faint-hearted
Hot Bikram Yoga is an intense way to stay fit and surprisingly men are the first in line to give it a go.
16 April 2013
Provence: Yoga, Meditation and Hill Walking
For those who prefer their yoga with a touch of glamour, treat yourself to a few days in a chic private hamlet...
23 January 2013
Fitness trend 2013: Hot Bikram Yoga
If you're looking for a new exercise to try this year, then we have just the idea for you. Hot Bikram Yoga...
11 January 2013
Workout app: Blackberry Fitness Apps
We use our smart phones for practically everything, so why not use them to help us get fit in 2013?