When I pressed publish on my first blog post in March 2014 I would never have imagined the impact that a simple website documenting my daughter’s fussy eating would have ...

Miriam Akhtar is a Positive Psychologist and an expert in the science of happiness. She is the author of Positive Psychology for Overcoming Depression and What is Post-Traumatic Growth and ...

The Tokyo Olympics is coming in the not-so-distant future, and as we begin to leave cherry blossom season behind, its easy to see why there’s so much interest in Japan ...

I was all set to become a dancer, not a writer. From the age of nine to sixteen, I went to dance class every night of the week. I ...

Nutrients- Beta-carotene, folic acid, vitamins B3, B6 and C; calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur Vegetable juices, particularly those made using beetroot/beet or kale, can take some getting ...

On a typical writing day I wake up between 7 and 8 am, or at least my talking mouth does. After haranguing my husband conversationally for a few minutes I ...

Whenever a huge star passes, there’s a wealth of opportunity to tell their life story. Some are incredibly interesting, whilst others would be better left untold. The mystery surrounding the ...

Following the release of her brilliant new album Hello and now out on tour with the iconic Lisa Stansfield, Irit is a woman who’s ready to take on the world ...

In days gone by, it was probably true to say that, ‘Nobody likes getting old.’ It isn’t true anymore. Today, we have so much going for us. We have the ...