The Paleo diet is a highly effective means of hitting any health or fat loss goal quite simply because it’s based upon highly nutritious foods. Paleo ingredients are often sourced naturally and therefore rich in vitamins, minerals, essential proteins, healthy fats and fibre rich carbohydrates are sourced from fruits and vegetables. Here are 10 ways a Paleo approach can transform your body, mind and wellbeing:
Paleo Enhances Energy
Nutrients like B vitamins, zinc, magnesium, iron and CoQ10 play a fundamental role in the cellular production of energy within the body. Eggs, meat, poultry, fish and green vegetables are some of the richest sources of these energy enhancing nutrients.
Paleo Offers a Daily Detox
Your body needs to eliminate toxins efficiently on a daily basis and food can have a powerful role in the process by providing key nutrients that support the liver and digestive system. A few noteworthy foods consumed frequently on the Paleo diet that help to eradicate toxins include egg yolks, cruciferous vegetables, citrus fruits, dark green leafy vegetables and a variety of proteins.
Paleo Helps to Balance Hormones
A Paleo approach is highly effective in terms of improving multiple hormone imbalances. The elimination of processed and refined foods allows blood sugar levels to regulate more efficiently. Eating more fish and seaweeds provides iodine and selenium, which is vital for healthy thyroid function.
Paleo Beats The Bloat
Paleo advocates replacing grains and dairy with healthy proteins, vegetables, fruits, nuts, seeds, herbs and spices that all offer a number of digestive health benefits by stimulating enzyme production and supporting the barrier wall that lines the digestive tract.
Paleo Boosts Mood and Memory
The Paleo approach has a positive impact on mood health by providing the building blocks of brain chemicals. Foods that contain tyrosine are helpful to increase levels of dopamine in the brain that allows you to feel motivated, focused and avoid cravings. Foods that contain in tryptophan, including turkey, bananas and sweet potatoes promote the production of serotonin, which is ensures you feel happy and satisfied.
Paleo Tones Up Your Body
A Paleo menu will naturally lead to an increase in consumption of healthy proteins and encourage the production of lean body mass, this also increases your basal metabolic rate meaning you burn more calories at rest.
Paleo Builds Strong Immune Defenses
Most of the immune system is located in the digestive tract and many Paleo foods, increased as a result of cooking meals from scratch like garlic, leeks and onions, support a healthy immune system by feeding beneficial bacteria.
Paleo Fuels Fat loss
The elimination of processed foods, which are often highly palatable and difficult not to overeat, helps to reset your natural appetite levels and prevent you from over indulging.
Paleo Makes You Super Fit and Strong
Paleo foods offer key nutrients that enhance athletic performance; one of the most studied is creatine which helps to increase strength and endurance. The foods containing the greatest amount include venison, turkey, chicken, lamb and wild caught fish.
Paleo Supports Strong joints
Most Paleo meals are packed with anti-inflammatory ingredients to keep joints healthy including ginger, olive oil, oily fish, kale, turmeric, rosemary and garlic. Also frequently eating tinned fish with small bones or using bone broth for cooking, which are highly encouraged in Paleo recipes.