Diets News

Herbalife Shakes Support Your Weight Loss Journey

Empower yourself to decide the right way to eat for you...

OMAD The One Meal Day Diet For Weight Loss

Diet tips and advice

If you're struggling to keep up with your five a day, a juice can be the perfect option.

You're better of delaying "New Year new me" until later in the year.

A top dietician explains how not to fall into the trap of fad diet claims in the New Year.

Roxie Nafousi writes an exclusive piece for Female First, detailing her experiences with dieting and how she...

To help with the task of improving self-confidence, Ben Edwards, a life coach, qualified NLP practitioner and...

If you cannot see yourself carrying this method of eating on long term, or it is suiting your lifestyle, then...

Professor Macklon outlines the positive lifestyle and dietary changes you can make as an alternative.

All diets are the same, just labelled differently and boiled down to making sure that your consumption of...

Cheat days are very tempting but here are the reasons why they might no be such a good idea.

Faith Toogood talks us through what diets mean in today's world and how we should view them to achieve our...

Emma Kenny has launched Make Your Switch- a platform to help you have a better relationship with your body.

The reduction and stabilisation stages of the Almased diet trial

Brits are being counter-productive by burning off calories in the gym, then reaching for cake as a 'reward.'

Research has shown that healthier lifestyles could “cut cancer cases by a third”.

testing the 5:2 Diet Plan

reducing sugar consumption

Women spend their life testing out the latest fad diets, some with temporary success until they fall off the...

We don't need an extreme diet to maintain a healthy weight.

Losing weight quickly can sound tempting but here's why not to give in to the fad diet.

New research finds that parents are reluctant to recognise their children as being obese because of accepted...