Diets News

To help with the task of improving self-confidence, Ben Edwards, a life coach, qualified NLP practitioner and...

If you cannot see yourself carrying this method of eating on long term, or it is suiting your lifestyle, then...

Professor Macklon outlines the positive lifestyle and dietary changes you can make as an alternative.

All diets are the same, just labelled differently and boiled down to making sure that your consumption of...

Cheat days are very tempting but here are the reasons why they might no be such a good idea.

Faith Toogood talks us through what diets mean in today's world and how we should view them to achieve our...

Emma Kenny has launched Make Your Switch- a platform to help you have a better relationship with your body.

The reduction and stabilisation stages of the Almased diet trial

Brits are being counter-productive by burning off calories in the gym, then reaching for cake as a 'reward.'

Research has shown that healthier lifestyles could “cut cancer cases by a third”.

testing the 5:2 Diet Plan

reducing sugar consumption

Women spend their life testing out the latest fad diets, some with temporary success until they fall off the...

We don't need an extreme diet to maintain a healthy weight.

Losing weight quickly can sound tempting but here's why not to give in to the fad diet.

New research finds that parents are reluctant to recognise their children as being obese because of accepted...

OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can...

A little bit of extra energy and we can make it through the rest of the day - we've most likely all thought...

Busy social lives, hectic work schedules and family activities can make it hard to find the time to eat a...

Winter isn’t the best season for skin – it’s constantly exposed to sudden changes in temperature. From...

90 per cent of women put on weight when they settle down with a long term partner, with the average female...

After seven difficult days I have finally finished the big juice detox and to be frankly honest, I don't think...

A vegan diet could help you to lose weight and get a healthier lifestyle.

Britons are not eating a sufficient amount of fruits and vegetables despite the widely available advice on...