Fashion & Beauty
2 March 2018
Debunking The Myth That Is A ‘Perfect Body’
To help with the task of improving self-confidence, Ben Edwards, a life coach, qualified NLP practitioner and...
31 January 2018
Why The Top 4 Fad Diets Aren't Sustainable
If you cannot see yourself carrying this method of eating on long term, or it is suiting your lifestyle, then...
22 January 2018
How Fad Diets Can Impact Your Fertility
Professor Macklon outlines the positive lifestyle and dietary changes you can make as an alternative.
18 January 2018
Top 5 Diet Mistakes
All diets are the same, just labelled differently and boiled down to making sure that your consumption of...
18 May 2017
8 Reasons To Re-Think Your Cheat Day
Cheat days are very tempting but here are the reasons why they might no be such a good idea.
28 March 2017
What Does The Word Diet Mean To You?
Faith Toogood talks us through what diets mean in today's world and how we should view them to achieve our...
27 January 2017
Emma Kenny Encourages You To Make Your Switch!
Emma Kenny has launched Make Your Switch- a platform to help you have a better relationship with your body.
28 June 2016
Almased Trial Continued
The reduction and stabilisation stages of the Almased diet trial
3 April 2016
Brits Contradict The Work They Do In The Gym With Bad Diets
Brits are being counter-productive by burning off calories in the gym, then reaching for cake as a 'reward.'
18 September 2015
Small Lifestyle Changes Help Prevent Cancer
Research has shown that healthier lifestyles could “cut cancer cases by a third”.
2 July 2015
The 5:2 Diet Day 1
testing the 5:2 Diet Plan
17 June 2015
Sugar - The Effects On Your Health
reducing sugar consumption
7 January 2014
Become a new you and ban the fad diets this year
Women spend their life testing out the latest fad diets, some with temporary success until they fall off the...
31 May 2013
How To Maintain A Healthy Weight
We don't need an extreme diet to maintain a healthy weight.
13 May 2013
The Reason Why Fad Diets Are Bad For You
Losing weight quickly can sound tempting but here's why not to give in to the fad diet.
11 July 2012
Parents Afraid to Recognise Their Child as Obese
New research finds that parents are reluctant to recognise their children as being obese because of accepted...
16 May 2012
Don't trust your scales. They're lying to you...
OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can...
5 April 2012
Sports drinks overload
A little bit of extra energy and we can make it through the rest of the day - we've most likely all thought...
7 March 2012
Quick and healthy snacks to set you up for the day
Busy social lives, hectic work schedules and family activities can make it hard to find the time to eat a...
17 February 2012
Skin boosting foods
Winter isn’t the best season for skin – it’s constantly exposed to sudden changes in temperature. From...
15 February 2012
Love is in the air, and in the belly…
90 per cent of women put on weight when they settle down with a long term partner, with the average female...
18 January 2012
The Big Juice Detox
After seven difficult days I have finally finished the big juice detox and to be frankly honest, I don't think...
17 January 2012
A Vegan Lifestyle Could Help You Get Into Shape
A vegan diet could help you to lose weight and get a healthier lifestyle.
17 January 2012
UK diets lack in fruits and vegetables
Britons are not eating a sufficient amount of fruits and vegetables despite the widely available advice on...