26 October 2021
How Herbalife Shakes Can Support Your Weight Loss Journey
Herbalife Shakes Support Your Weight Loss Journey
1 June 2021
Five ways to quieten your diet demons and embrace kinder self-talk
Empower yourself to decide the right way to eat for you...
25 January 2021
What Is The OMAD Diet? - The One Meal A Day Diet For Weight Loss
OMAD The One Meal Day Diet For Weight Loss
6 July 2020
Realistic Keto Diet Tips That Won't Tip You Over the Edge
Diet tips and advice
1 February 2019
Seven reasons to make one of your five a day a juice
If you're struggling to keep up with your five a day, a juice can be the perfect option.
10 January 2019
Why January is the wrong time of the year to hit the gym
You're better of delaying "New Year new me" until later in the year.
18 December 2018
Dietitian Hala El-Shafie reveals why most fad diets fail
A top dietician explains how not to fall into the trap of fad diet claims in the New Year.
15 October 2018
How I escaped the diet cycle, by Roxie Nafousi
Roxie Nafousi writes an exclusive piece for Female First, detailing her experiences with dieting and how she...
2 March 2018
Debunking The Myth That Is A ‘Perfect Body’
To help with the task of improving self-confidence, Ben Edwards, a life coach, qualified NLP practitioner and...
31 January 2018
Why The Top 4 Fad Diets Aren't Sustainable
If you cannot see yourself carrying this method of eating on long term, or it is suiting your lifestyle, then...
22 January 2018
How fad diets can impact your fertility
Professor Macklon outlines the positive lifestyle and dietary changes you can make as an alternative.
18 January 2018
Top 5 Diet Mistakes
All diets are the same, just labelled differently and boiled down to making sure that your consumption of...
18 May 2017
Eight reasons to re-think your cheat day
Cheat days are very tempting but here are the reasons why they might no be such a good idea.
28 March 2017
What does the word diet mean to you?
Faith Toogood talks us through what diets mean in today's world and how we should view them to achieve our...
27 January 2017
Emma Kenny Encourages You To Make Your Switch!
Emma Kenny has launched Make Your Switch- a platform to help you have a better relationship with your body.
28 June 2016
Almased Trial Continued
The reduction and stabilisation stages of the Almased diet trial
3 April 2016
Brits Contradict The Work They Do In The Gym With Bad Diets
Brits are being counter-productive by burning off calories in the gym, then reaching for cake as a 'reward.'
18 September 2015
Small Lifestyle Changes Help Prevent Cancer
Research has shown that healthier lifestyles could “cut cancer cases by a third”.
2 July 2015
The 5:2 Diet Day 1
testing the 5:2 Diet Plan
17 June 2015
Sugar - The Effects On Your Health
reducing sugar consumption
7 January 2014
Become a new you and ban the fad diets this year
Women spend their life testing out the latest fad diets, some with temporary success until they fall off the...
31 May 2013
How To Maintain A Healthy Weight
We don't need an extreme diet to maintain a healthy weight.
13 May 2013
The Reason Why Fad Diets Are Bad For You
Losing weight quickly can sound tempting but here's why not to give in to the fad diet.
11 July 2012
Parents Afraid to Recognise Their Child as Obese
New research finds that parents are reluctant to recognise their children as being obese because of accepted...