What does it mean to dream about vitamins?

by Lucy Moore | 4 April 2020

To dream about taking a vitamin suggests that you need to strengthen some area of your life.

Dreams on Female First

Perhaps you lack willpower and the dream is telling you to focus your mind more on what it is that you want to achieve.

Maybe your body is lacking in some vital vitamins and minerals right now and you need to address your diet.

How can you incorporate more of these essential vitamins and minerals into your daily meals?

Can you switch up any of your usual snacks and the foods you generally eat to include more nutritious alternatives?

Taking your vitamin may be a daily task for you, so perhaps the dream is encouraging you to do something small every day to contribute towards a healthier body and mind.

This might include some short but intense exercise, writing in a journal for a few minutes each day or drinking water instead of your usual drink.

Consider what little things you could do that will make a positive impact on your body if you build up the habit over time.

You may have dreamed about vitamins because your body is lacking in one specific vitamin.

It might be worth talking through your symptoms with a professional to find out if you are deficient and what you can do to increase these levels in your body.

If you were taking lots of vitamin supplements in your dream, it may be that you are getting too much of something in your life. It may not be related to vitamins or to what you eat, but you are taking something to the excess.

If you are of the opinion that there are quick fixes in life, the dream might be a reminder to you that nothing comes easy and while, small positive changes might do you some good, you still need to make an effort when it comes to the bigger things.