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22 January 2014
How to keep on track with your diet and fitness resolutions
Don't let a little slip-up on your diet and fitness regime get you down, here are some tips for keeping on...
22 January 2014
How to get fit with bike riding
Get fit in 2014 with bike riding with these top tips and advice from cyclist Emma Atkinson
21 January 2014
Hot yoga: The health and fitness facts
Michele Pernetta - one of the UK’s foremost yoga teachers - shares all that we need to know about hot yoga
17 January 2014
How to workout safely this New Year
Are you on a new fitness regime? Then you want to ensure you're not damaging your body, here's some health tips...
15 January 2014
Anti-Gravity Yoga: The Fun, The Laughs, The Burn, The RESULTS!
Anti-gravity yoga is a new fitness trend sure to take the gyms by storm, here's the lowdown on the...
14 January 2014
Motivation needed for exercise as we feel bored of routines
New research shows that people are bored with their exercise routines and need some motivation to continue...
13 January 2014
Courtney Cox and Jennifer Aniston share workout tips
Courtney Cox says her old friend Jennifer Aniston encouraged her to workout using a cross-trainer machine, and...
12 January 2014
The benefits of music on your workout
A sports psychologist reveals the benefits of music on our workout and how it can help increase performance
11 January 2014
Celebrity workout selfies spur us on our health kick
January is the month of the new year health kick and celebrities and their workout selfies are encouraging our...
10 January 2014
Where to begin with your fitness regime and how to keep motivated
Does January mean getting into shape for you? If so, here's where to start and how to keep motivated by...
9 January 2014
Sex is the best exercise, burning as many calories as jogging
New research reveals why sexy may just be the best exercise, burning as many calories as jogging
8 January 2014
Top 10 fitness trends of 2014
The top 10 fitness trends for 2014 have been revealed, find out what the most popular exercises will be this...
7 January 2014
Jump your way to fitness with Trampolining
Get fit in 2014 with these fitness tips for trampolining from our resident columnist personal trainer David...
6 January 2014
Fit for work: Our commute burns around 324 calories a day
New research shows the health benefits of our daily commute, and how many calories we could be burning whilst...
6 January 2014
Cheryl Cole works out for a feminine figure
Cheryl Cole's fitness regime is designed to help her look "balanced and feminine", according to celebrity...
5 January 2014
Long gone are skinny frames, women want athletic figures
New research reveals that women desire strong, athletic bodies over super skinny frames
2 January 2014
How to get fit with walking this year
Get fit in 2014 with this fun, free and low-impact exercise of walking
30 December 2013
Planning to get fit in the New Year? Here's how to succeed
If getting fit is one of your New Year resolutions for 2014, then here's how to succeed
25 December 2013
Christmas-cise how to have a calorie neutral Christmas
Here we have the best ways to enjoy a calorie neutral Christmas this year
24 December 2013
How to boost your bust with exercise
Want perkier and bigger boobs? Then exercise is the answer, here's how to give your breasts a natural boost
19 December 2013
Daily exercise can help ensure guilt-free Christmas
New research reports that a short daily bout of exercise can help to counteract the effects of overeating a...
17 December 2013
How to burn body fat
Personal trainer David Caldwell shares his tips on how to burn body fat fast
16 December 2013
Brits losing 7 years off their lives by not exercising
New research shows that by not exercising we're losing 7.4 years off our lives
16 December 2013
Karl Lagerfeld stays slim by cutting fat from his diet
Karl Lagerfeld reveals his secret to staying slim and says exercise is boring
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