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1 October 2013
Cher still works out five times a week
Cher hasn't let age affect her fitness regime which she does five times a week
27 September 2013
Texting the reason we're not exercising?
New research indicates that texting could be the reason why we're not exercising as much as we would like to be
21 September 2013
Kate Middleton voted most admired body
Kate Middleton has been voted as the most admirable body, thanks to her post-pregnancy body
20 September 2013
Fitness classes to look out for in 2014
Get ready for the fitness classes that will be taking 2014 by storm. It's time to get excited about exercise
15 September 2013
Fitness tips for your first date
Fitness expert Hayley Newton shares her tips on looking good for your first date
11 September 2013
Models have Brits obsessing over their stomach
New research shows that we're obsessing over how our stomach looks
9 September 2013
Five million Brits can't ride a bike
New research reveals that five million Brits can't ride a bike
8 September 2013
Look hot in your jeans with this workout
Get in shape for your jeans with this workout routine
7 September 2013
The Playboy bunny bootcamp
A new fitness class has arrived, the Playboy bunny bootcamp
5 September 2013
Women choosing to workout at home
New research shows that women are choosing to workout at home instead of the gym
5 September 2013
Beth Tweddle health interview
Olympian Beth Tweddle talks to us about health, fitness and her future
3 September 2013
How to have a healthy spine
Expert health advice on how to have a healthy spine
29 August 2013
Sedentary lifestyle is leaving us in pain
New research shows that a sedentary lifestyle is in fact leaving us in pain
26 August 2013
6 easy yoga poses for postpartum exercise
Help get your post-baby body back with these 6 easy yoga poses
24 August 2013
Men not doing enough cardio exercise
New research reveals men are focusing more on weight training as opposed to cardio exercise
23 August 2013
Nutrition and fitness advice
Nutrition and fitness advice from TV presenter Michaela Strachan who is encouraging us all to do some walking...
23 August 2013
I have no time to exercise
I AM SUPER FAT BUT I DON'T EVEN HAVE FIVE MINUTES TO EXCERCISE _ WHAT CAN I DO? MY BINGO WINGS ARE MASSIVE AND...
22 August 2013
Half of seven year olds don’t get enough exercise
New research reveals that half of 7-year-olds aren't getting enough exercise
21 August 2013
Exercise won’t help your insomnia for months
New research reveals that working out won't help to ease insomnia for months
19 August 2013
How to stay fit and trim with Hayley Newton: Week 23
Fitness expert Hayley is helping you to stay positive and motivated during your weight loss
16 August 2013
Quick exercises to work the whole body
Fit in a quick workout with these exercises that will work the whole body
15 August 2013
The bench yourself beautiful workout
Tone up your muscles, without bulking up with the 'Bench yourself Beautiful' workout
14 August 2013
Brits not doing enough exercise
New research reveals that Brits aren't doing enough exercise
13 August 2013
Get a body like Pippa Middleton
Get a body like Pippa Middleton with these eight easy steps
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