Features

11 July 2022

The dog training app that will help you get the most out of your relationship with your dog

As dog owners, many of us know that it’s not always easy to get on the same wavelength as our four-legged friends. They may love on us unconditionally and we ...

6 July 2022

Trailblazing female singers by Maya Damaris, of alt rock band Wax on Water

‘Who’s your favourite singer?’ is a question I get asked a lot. There are many – both male and female - however, as a female singer songwriter I wanted to ...

6 July 2022

Get Your Creative Juices Flowing: Top Pastimes for Working Moms

Being a working mom is no easy feat. You have to juggle your job, your family, and your home all at the same time. And while it may seem like ...

5 July 2022

Why you need to be comfortable in your own skin before you can change anything in your life

Every woman has struggled with their body image at some point over the course of their life. Most women are looking in the mirror and for some reason don’t love ...

5 July 2022

6 stunning women flip flops for this summer

Summer is the perfect time to show off your feet in a new pair of flip flops. This season, why not try a stylish pair of Havaianas flip flops for ...
5 July 2022

Seven things you might not know about Mary Shelley, author of Frankenstein

Bath’s House of Frankenstein, the world-first attraction dedicated to Mary Shelley, celebrates its one-year anniversary on 19 July. To mark the occasion, Chris Harris, the co-founder and director offers in-depth insight ...
5 July 2022

Chelcee Grimes pays homage to trailblazers in women's football in new image by The National Lottery

Today, The National Lottery has released a series of recreated images from the first match of the British Ladies Football Club in 1895, to celebrate the upcoming 2022 UEFA Women’s ...

4 July 2022

Finding Your Purpose: How to spot the signs that you are not living an authentic life

Lia Zorzou, PhD, is a leadership and emotional intelligence consultant, and is the founder of the ‘Leadership Programme’, the first experiential emotional intelligence online leadership programme in the world. She ...

4 July 2022

Karen Carney discusses the Women's EURO 2022 & how football has shaped passions around travel

Booking.com is the Official Accommodation Booking Partner of UEFA Women’s EURO 2022™ and commissioned research, ahead of the tournament, to better understand the opinions of football fans in parts of ...

30 June 2022

Goalkeeper Maddie Hinch discusses the Commonwealth Games & the mental pressures in elite sport

One of the world’s very best hockey goalkeepers Maddie Hinch, is set to compete in the Birmingham Commonwealth Games this year for England Hockey with her sights firmly set on success. ...

28 June 2022

Forget marriages and mortgages- here are the new priorities for under 30s

Turning 30 comes with all types of societal and family pressures to achieve particular life milestones such as marriage, owning a home and starting a family. New research conducted by ...
28 June 2022

The importance of community building and empowering the vulnerable, by alt pop artist priestess

Though it is cliche to say, music has always been bigger than simply just music. Anyone who enjoys music plays an important role in the process even if they may ...
28 June 2022

Open water swimmer Clare shares how the sport has helped turn her mental health around

As a child swimming was one of the only sports that felt accessible to me. From school trips and the baths to a splash about in the sea, the water ...
27 June 2022

Raya Hubbell: 'Triathlon in a way really saved my life'

Raya Hubbell, is an ambassador for KYMIRA, the technology brand specialising in infrared performance apparel- we caught up with her to talk about overcoming injury with sport and how coaching is ...

27 June 2022

The seven best new and returning TV shows in July 2022: From Stranger Things to Better Call Saul

It’s almost hard to believe that we’re already looking ahead to July 2022, but we are now over halfway through the year and thankfully, the entertainment hitting the small screen ...
27 June 2022

The Joy of Cycling: Top reasons to take up the sport from an expert in the business of bikes

By Huw Crwys-Williams, CEO at Wiggle With the recent train and tube strikes causing major disruption across the UK, the nation has had to get creative with its commute into ...
27 June 2022

Liverpool FC's Niamh Fahey discusses womens' football, supplementing and the Women's Super League

Captain of Liverpool FC Women, Niamh Fahey talks to Female First about working with Zest Active, what she would like to see in the future of women's sports and the ...

23 June 2022

Fred Sirieix shares his French passion for food as he brings the tradition of Le Goûter to the UK

TV presenter and foodie, Fred Sirieix, has teamed up with French biscuit brand LU to transform the afternoon lull, bringing the popular French snacking tradition of ‘Le Goûter’ to the UK. ...
22 June 2022

Professional skydiver Laura Hampton recalls her first dive and discusses the World Championships

Laura Hampton is a professional skydiver at Skydive Langar. She is part of the British skydiving team representing the UK at the World Championships, so we caught up with her ahead ...

22 June 2022

What are women's favourite casino games?

There's no doubt that gambling has become a more popular form of entertainment in recent years and the online casino sector is not the male-dominated environment many people believe it ...

22 June 2022

How pilates can improve sporting performance

Christina Fell is founder of The Proud Project W4, an all-new Pilates studio coming soon to London’s Chiswick High Street, which offers a wide range of Reformer Pilates and other ...
22 June 2022

Pursuit of Perfection: Are young women making life changing decisions to chase an unrealistic ideal?

Jodie Salt, 43, from Frodsham, Cheshire is a qualified Women’s Assertiveness Coach, a 21st century feminist and best-selling author of ‘Woman Up – the 21st century women’s guide to being ...

21 June 2022

Cyclist Maghalie Rochette discusses the physical & mental benefits of exercising during your period

Professional cyclist and three-times Canadian Cyclocross Champion, Maghalie Rochette stopped having periods because of the intensity of her training. She was told by doctors that this was normal and believed that it was a ...
21 June 2022

Who is Sasha Attwood? Long-term girlfriend of Jack Grealish set to become the new face of L'Oreal

25-year-old model Sasha Attwood may best be known to football fans as the girlfriend of £100 million Manchester City winger and midfielder Jack Grealish, 26, but the young woman has ...