Food & Drink

18 June 2018

10 Things you need to know about Baobab

Meridian have combined their popular peanut butter with the unique citrussy and sweet flavour of African Superfood baobab to create a deliciously creamy yet zesty nut butter with a smooth ...

14 June 2018

10 Benefits of drinking kombucha

Equinox Kombucha is a lightly fermented drink that has been used for years as a source of wellbeing.  Although it has been around for a long time in Asian countries, ...

14 June 2018

The nutritional benefits of carbohydrates

Written by Louise Payne (MSc, RNutr), Nutritionist at Spoon Guru, www.spoon.guru Carbohydrates are the food group that’s often singled out in a negative way, showcasing that there is still much ...

13 June 2018

10 Things you never knew you can make in your sandwich toaster

Ideal for those on a budget, or tight on time, delicious toasted sandwiches can be prepared and enjoyed in just minutes as a light lunch or a snack.  While many ...

11 June 2018

10 Benefits of eating seasonally

Written by authors Ceri Jones of Natural Kitchen Adventures and Angelique Panagos Nutritionist and author of The Balance Plan As the weather warms up and seasons change, many of us ...
6 June 2018

Top 10 ways to use extra virgin olive oil

Extra virgin olive oil is inarguably the most flavoursome, aromatic and healthy of all the olives oils. But, what many people don’t know, is that Extra Virgin Oil such as ...

4 June 2018

10 Things you never knew about gin

Ahead of Gin Day 9th June, the gin experts at Gordon’s have shared 10 things you never knew about gin. Read on for little-known facts to impress your friends around the dinner ...
16 May 2018

Five reasons why clean energy drinks are the future

Demand for energy drinks is on the rise in the UK. With lives getting busier, to-do lists getting longer and most of us feeling more time-poor than ever, we often ...
15 May 2018

How to slow down the ageing process with food

by Jennifer Irvine - Founder of The Pure Package and Balance Box Although we cannot stop ageing, we can slow down this process by leading a healthy lifestyle and most ...
2 May 2018

The sweet taste of nostalgia

Written exclusively by Polly Russell, BBC food historian and mum, for Female First The Office for National Statistics recently released their latest update on the UK’s shopping baskets, revealing that ...
27 April 2018

Top six foodie destinations

Written by Secret Escapes UK Head of Editorial Emma McWhinney Secret Escapes, the luxury travel site that offers up to 60% off four and five-star hotels and holidays, has ...
27 April 2018

10 Reasons to snack on seeds

Lucinda Clay, founder of Munchy Seeds, gives her ten reasons why seeds are brimming over with wholesome goodness and the perfect snack for any time of the day ...
18 April 2018

I Don’t Cook, So Naturally I Was The Perfect Person To Review A Gousto Recipe Box

Let’s face it, we live in a world where ordering takeaway is much easier than going down to the shops, picking up a heap of ingredients for a meal and ...
1 January 2018

10 People you find in a diet club

Anyone who’s been to a diet club will recognise the following people. Whether you love or hate them- there’s always one of each in every gathering of folks looking to ...
21 December 2017

Impress your guests - Serve the wine like a master

We have some tips for getting the best when serving your wine over the Christmas festivities and avoid the pitfalls many of us who get it wrong - like spoiling ...

15 December 2017

How to put together the perfect Christmas dinner plate

It’s the age old question Christmas dinner how to serve it, plate it and eat it! Watch our video with Charles Michel, a culinary artist and scientist and M&S as ...
15 December 2017

How to stay on track when dining out over the Christmas period

Worried about how you are going to stay on track during the festive season? Canderel Nutritionist, Angela Dowden shares her secrets for staying healthy over the Christmas period, avoiding over ...
14 December 2017

Why do no two coffees taste the same?

Ever wondered what makes coffees from around the world taste different?  We’ve been speaking to our friends over at Cafédirect to unravel this mystery. The brand has recently re launched ...
20 November 2017

Top tips for pairing cheese with crackers

Jacob’s festive range has all your cheeseboard needs and for some top tips we teamed up with cheese and wine expert, Matt Day, to create four hero pairings! Matt Day ...

15 November 2017

Top 10 tips for the perfect cheeseboard

After the starter, the mains and the dessert- there's always room for cheese- so here are some top tips to make it the best it can possibly be for your ...
13 November 2017

Five reasons to eat from your freezer

As food waste becomes a gorwing problem, we share with you just a few reasons why  Buying frozen means you’re always buying fresh, products are frozen hours after they are ...
8 November 2017

10 Reasons to eat soup this autumn

By Nutritionist Lily Soutter With the change of season upon us, light summer salads no longer seem appealing! It’s only natural to turn to foods which are more comforting, and ...
31 October 2017

What your cravings say about you

We’ve all been there – the clock’s just turned 4pm and we HAVE to have a chocolate biscuit, now. But why do we long for certain tastes and flavours over ...
6 October 2017

Luxury Table & Dinnerware from Kings and Queens

Most of us appreciate the importance of a properly equipped kitchen and whether it’s a well-equipped knife block, an excellent set of pans or a complete dinner set – we ...