Fish Recipe: Cod with Breadcrumb Crust
Not only is fish a really great source of Omega 3, which is essential for our health, but cod is one of the tastiest fish on the market.
This recipe is really simple but packs a punch and looks incredible so why not give it a try?
Cod with Breadcrumb Crust
Serves: 4
Ingredients:
2 slices of Roberts Speciality Ciabatta, crusts removed
4 cod loinsâ¨
25g butter
1 bay leafâ¨
Juice of one lemonâ¨
5 peppercornsâ¨
Bunch of parsleyâ¨
4 chivesâ¨
Pinch of sea saltâ¨
Pinch of mustard powderâ¨
Splash of olive oil
Method:
Place the cod in a deep frying pan and cover with boiling water, add the bay leaf, lemon juice, peppercorns and poach for 3 minutes.
Take the cod out of the water and flake using a fork.
In a food processor blend together the slices of bread, butter, parsley, chives, sea salt, mustard powder and olive oil for 30 seconds.â¨
To assemble place 4 metal cutters in a roasting tray lined with greaseproof paper. Start with a thick layer of flaked cod and top with a layer of the breadcrumb mixture.
Oven bake at 200°C/Gas Mark 6 / 392°F for 10 minutes. Serve with crushed, minted peas and homemade chunky chips.
Tagged in Fish Recipes Food & Drink