It's delicious and nutritious
Serves 4
Level of difficulty: medium
Preparation time: 60 minutes
Ingredients
2 tbsp + 1 tsp olive oil
300g tagliatelle pasta
2 skinless chicken breasts, cut into thin strips
1 cucumber, cut into thin slices
Half a head of lettuce, shredded
1 red pepper
1 green pepper
1 yellow pepper
2 tomatoes cut into thin slices
1 tbsp sherry vinegar
Salt and freshly ground black pepper to taste
2 tsp runny honey
15g pistachio nuts, roughly chopped
PREPARATION
1. Heat 1 tsp olive oil and fry the chicken for 5 minutes or until cooked through.
2. Slice the peppers in half and place under a medium hot grill for 10-15 minutes or until the skin is black. Cover with a clean wet tea towel and allow them to cool. Peel off the skin, remove the seeds and slice the flesh finely.
3. Cook the pasta in a large pan of salted boiling water until ‘al dente’.
4. With the lettuce as the base of the dish, add the cucumber, chicken strips, tomato and pepper.
5. For the vinaigrette mix the honey, vinegar, salt, pepper and 2 tbsp of olive oil and then dress the salad.
6. Serve and enjoy!
Nutritional information
Per serving:
476 kcal. GDA 12%
12.4g sugar GDA 14%
10.7g fat GDA 15%
1.7g sat fat GDA 8%
0.2g salt GDA 3%
Recipe and picture by www.wecareyouenjoy.com
By Toma Sukyte - for Female First
Tagged in Health food Diet Healthy eating