2.5 pounds ground chicken breast
3 egg whites
1 cup oats (dry)
1 medium green bell pepper, finely chopped
1 medium red bell pepper, finely chopped
1 purple onion
1 tbsp minced garlic
1 tbsp onion flakes
1 tbsp dried basil
1 tbsp oregano
Salt and pepper, to taste
Preheat oven to 375 degrees F.
Using your hands, combine all ingredients together in a large bowl.
Form about 12 meatballs from the chicken mixture.
Spray a muffin tin with non-stick spray.
Place a meatball in each muffin cup.
Bake for about 35 minutes, or until golden brown.
Amount per meatball
Total Fat: 2 g
Total Carb: 7 g
Protein: 15 g
Recipe by www.bodybuilding.com
Italian Chicken Meatballs
Bring some delicious Italian flavour into your clean diet with these meatballs.