2.5 pounds ground chicken breast

3 egg whites

1 cup oats (dry)

1 medium green bell pepper, finely chopped

1 medium red bell pepper, finely chopped

1 purple onion

1 tbsp minced garlic

1 tbsp onion flakes

1 tbsp dried basil

1 tbsp oregano

Salt and pepper, to taste


Preheat oven to 375 degrees F.

Using your hands, combine all ingredients together in a large bowl.

Form about 12 meatballs from the chicken mixture.

Spray a muffin tin with non-stick spray.

Place a meatball in each muffin cup.

Bake for about 35 minutes, or until golden brown.

Nutrition Facts:

Amount per meatball

Calories: 106

Total Fat: 2 g

Total Carb: 7 g

Protein: 15 g

Recipe by

Italian chicken meatballs

Italian chicken meatballs

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